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10 bad health habits you should fix before you turn 30
"1) Eating ready meals Potato chips are so delicious that they are fun to eat. But ready-to-eat food...
"1) Eating ready meals
Potato chips are so delicious that they are fun to eat. But ready-to-eat foods are not full of nutrients. Inflammation in the body can cause heart disease. It's true that fast food is delicious, but it can be unhealthy, so get rid of the habit of eating fast food.
2) Going to bed without removing makeup
It's easy to fall asleep when you get home from work and forget to wash your face. But it is important to take care of your skin. Especially if you have makeup on. Not taking care of your skin can lead to dark spots and premature aging. Makeup is sometimes used to hide acne and blemishes. But that's only a temporary cover-up. Going to bed without removing your makeup can cause even worse problems for your skin. That's why doing the simple act of removing your makeup before going to bed can pay off in the long run. It's better to avoid chemicals and use natural products like aloe vera to wash your face.
3) Not eating breakfast
breakfast such as not having lunch It's easy to do something like skipping dinner and eating something easy. But your hunger can make it harder to focus and drain your energy. Usually people between the ages of 20 and 30 skip breakfast.
Skipping breakfast can deplete energy throughout the day.
4) Eating dinner late
The body needs time to digest. When you eat dinner late, it's close to bedtime. Your stomach may not have enough time to digest. It's like disrupting your body's normal routine. Eating dinner late can cause fat to build up in your blood. It can lead to heart attack and stroke.
5) Neglecting your teeth
Since we eat three meals a day, we should brush our teeth after every meal. Not taking care of your dental health can affect your respiratory health and cause yellowing of your teeth. In the long term, it can cause dental diseases.
6) Sleeping only a few hours a night
When you have a lot of work to do, sleeping can feel like a waste of time. If you take a little sleep at night and drink coffee in the morning, you think you feel refreshed. In fact, lack of sleep can damage your brain, body immune system hormone levels; It can affect your mood and reduce your ability to concentrate. People think that five hours of sleep a day is enough, but in fact, you should sleep for at least 7 hours.
7) Ignoring stress
Stress can make you age faster. It also relates to living to reduce stress from a young age. As you mature, you need to be more prepared for life's challenges. For example, if you have to take an exam, it's a stressful time. You should think of ways to manage your stress. Activities that relax you can help relieve your stress. Do yoga or anything that calms your mind.
8) Drinking alcohol without eating
Drinking alcohol can increase calories. A glass of beer has almost 153 calories. If you drink too much, it can be about 490 calories. It can also make you forget to eat. Drinking alcohol and feeling full may not make you hungry.
9) Not removing bad people from your life
It is best for us to surround ourselves with people who support us in one way or another. But how can it always be like that? Ending a relationship is not easy. If you become a long-term partner or friend. But choosing a good person for our life is important for our life. Those who are toxic to us should be removed from our lives. Because toxic people can drag you down and keep you from moving forward. Let go of all the pain and make your life more beautiful. We need to be able to create more healthy and complete.
10) Finding endorsements
We want to be valued, But sometimes wanting that kind of support can turn out to be the wrong decision. Sometimes, you need to know what you want to do and try it yourself. You don't have to wait for the support of the people around you. What I want to say is whether others support it or not. To go the way you want to go, whether you support it or not. encourage more people, I love, rather than support, Do what you really want to do. Get rid of the habit of expecting approval from others.
Above because you feel young and strong You may think that it is too early to fix. But it's early to take care of your health. There is no such thing as being late. You are over 20 years old. You can be sure of your health during the age of 30 only if you correct the bad habits related to your health from the time before 30.
Translated from the link https://blysee.com/2018/03/10-habits-to-break-in-your-20s/. #BAWA101
Potato chips are so delicious that they are fun to eat. But ready-to-eat foods are not full of nutrients. Inflammation in the body can cause heart disease. It's true that fast food is delicious, but it can be unhealthy, so get rid of the habit of eating fast food.
2) Going to bed without removing makeup
It's easy to fall asleep when you get home from work and forget to wash your face. But it is important to take care of your skin. Especially if you have makeup on. Not taking care of your skin can lead to dark spots and premature aging. Makeup is sometimes used to hide acne and blemishes. But that's only a temporary cover-up. Going to bed without removing your makeup can cause even worse problems for your skin. That's why doing the simple act of removing your makeup before going to bed can pay off in the long run. It's better to avoid chemicals and use natural products like aloe vera to wash your face.
3) Not eating breakfast
breakfast such as not having lunch It's easy to do something like skipping dinner and eating something easy. But your hunger can make it harder to focus and drain your energy. Usually people between the ages of 20 and 30 skip breakfast.
Skipping breakfast can deplete energy throughout the day.
4) Eating dinner late
The body needs time to digest. When you eat dinner late, it's close to bedtime. Your stomach may not have enough time to digest. It's like disrupting your body's normal routine. Eating dinner late can cause fat to build up in your blood. It can lead to heart attack and stroke.
5) Neglecting your teeth
Since we eat three meals a day, we should brush our teeth after every meal. Not taking care of your dental health can affect your respiratory health and cause yellowing of your teeth. In the long term, it can cause dental diseases.
6) Sleeping only a few hours a night
When you have a lot of work to do, sleeping can feel like a waste of time. If you take a little sleep at night and drink coffee in the morning, you think you feel refreshed. In fact, lack of sleep can damage your brain, body immune system hormone levels; It can affect your mood and reduce your ability to concentrate. People think that five hours of sleep a day is enough, but in fact, you should sleep for at least 7 hours.
7) Ignoring stress
Stress can make you age faster. It also relates to living to reduce stress from a young age. As you mature, you need to be more prepared for life's challenges. For example, if you have to take an exam, it's a stressful time. You should think of ways to manage your stress. Activities that relax you can help relieve your stress. Do yoga or anything that calms your mind.
8) Drinking alcohol without eating
Drinking alcohol can increase calories. A glass of beer has almost 153 calories. If you drink too much, it can be about 490 calories. It can also make you forget to eat. Drinking alcohol and feeling full may not make you hungry.
9) Not removing bad people from your life
It is best for us to surround ourselves with people who support us in one way or another. But how can it always be like that? Ending a relationship is not easy. If you become a long-term partner or friend. But choosing a good person for our life is important for our life. Those who are toxic to us should be removed from our lives. Because toxic people can drag you down and keep you from moving forward. Let go of all the pain and make your life more beautiful. We need to be able to create more healthy and complete.
10) Finding endorsements
We want to be valued, But sometimes wanting that kind of support can turn out to be the wrong decision. Sometimes, you need to know what you want to do and try it yourself. You don't have to wait for the support of the people around you. What I want to say is whether others support it or not. To go the way you want to go, whether you support it or not. encourage more people, I love, rather than support, Do what you really want to do. Get rid of the habit of expecting approval from others.
Above because you feel young and strong You may think that it is too early to fix. But it's early to take care of your health. There is no such thing as being late. You are over 20 years old. You can be sure of your health during the age of 30 only if you correct the bad habits related to your health from the time before 30.
Translated from the link https://blysee.com/2018/03/10-habits-to-break-in-your-20s/. #BAWA101
