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Worst morning habits
1) Waking up late This was the worst start to the whole day. When I wake up late, I can't even breat...
1) Waking up late
This was the worst start to the whole day. When I wake up late, I can't even breathe the fresh air of the morning. A little blood makes physical activity heavy. It also makes the brain heavy and dull, and new thoughts, Can't get new ideas anymore. The worst thing is that I can't do everything I need to do throughout the day because I'm not clear minded.
2) Not eating breakfast
Not eating breakfast also affects brain memory. It's also not good for your health at all. In addition, it can harm your health in the long run. Not eating enough nutrition will leave you feeling like you don't have the energy to think, move, and struggle throughout the day.
3) Using the phone to wake up
This also makes me feel dull and not want to continue doing anything. When I open Facebook and other social networks when I wake up in the morning, I lose focus on the rest of my work and focus only on that phone. It also makes people dull. The work is not done and the good ideas can't come out anymore.
4) Failure to clean oneself
When you wake up in the morning, you need to be refreshed the most. In order to be fresh and energetic at that time, personal hygiene needs to be done at the same time as waking up. Otherwise, the whole day will be dull and the person will not be comfortable.
5) Not doing physical activity
If you wake up early in the morning and do physical activity for your health, it will improve your health as well as your ability to think and think. Ability to develop. Instead of waking up, turning off the alarm and going back to sleep is like blood. The same goes for not being physically active.
6) Lack of pre-planning of tasks for the day
Waking up late makes you not sure if you've had breakfast or not, and if you don't do personal hygiene, it makes you feel more lethargic and lacks physical activity, which is more harmful to your health. In addition to that, you don't have time to plan ahead for what you have to do throughout the day. The whole day is rushed and direct. Then either on your work or You can do other household chores without losing your mind. When I'm in a bad mood, I'm not clear throughout the day.
This was the worst start to the whole day. When I wake up late, I can't even breathe the fresh air of the morning. A little blood makes physical activity heavy. It also makes the brain heavy and dull, and new thoughts, Can't get new ideas anymore. The worst thing is that I can't do everything I need to do throughout the day because I'm not clear minded.
2) Not eating breakfast
Not eating breakfast also affects brain memory. It's also not good for your health at all. In addition, it can harm your health in the long run. Not eating enough nutrition will leave you feeling like you don't have the energy to think, move, and struggle throughout the day.
3) Using the phone to wake up
This also makes me feel dull and not want to continue doing anything. When I open Facebook and other social networks when I wake up in the morning, I lose focus on the rest of my work and focus only on that phone. It also makes people dull. The work is not done and the good ideas can't come out anymore.
4) Failure to clean oneself
When you wake up in the morning, you need to be refreshed the most. In order to be fresh and energetic at that time, personal hygiene needs to be done at the same time as waking up. Otherwise, the whole day will be dull and the person will not be comfortable.
5) Not doing physical activity
If you wake up early in the morning and do physical activity for your health, it will improve your health as well as your ability to think and think. Ability to develop. Instead of waking up, turning off the alarm and going back to sleep is like blood. The same goes for not being physically active.
6) Lack of pre-planning of tasks for the day
Waking up late makes you not sure if you've had breakfast or not, and if you don't do personal hygiene, it makes you feel more lethargic and lacks physical activity, which is more harmful to your health. In addition to that, you don't have time to plan ahead for what you have to do throughout the day. The whole day is rushed and direct. Then either on your work or You can do other household chores without losing your mind. When I'm in a bad mood, I'm not clear throughout the day.
