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How to fix the habit of always forgetting.
"1) Write it down immediately. When something you've forgotten pops up in your head, write it down i...
"1) Write it down immediately.
When something you've forgotten pops up in your head, write it down immediately. It can help you remember even if you forget again. Because of this, even if he regains consciousness, Make it a habit to immediately write down anything that comes up that you shouldn't forget.
2) Keep the notebook private.
Only you know the best about yourself. In order not to make the bad habits that you forget worse, be careful and keep a book that you remember all that you forget. Write down everything that pops into your head immediately in that notebook. Work matters and any other matters that may be forgotten are written down only in that notebook. Whether you take it away from me, No matter where you take it, Keep it consistent in one place. (Otherwise, I'll forget where I put the notebook, because I'll forget again.)
3) Make a note on your phone.
Next, divide the note in your phone into four folders, label them according to syllables, and save them as files. For example. Under the heading "Work Matters", write down work matters that you may have forgotten. Under the heading of housework, I write down the things that I have to do at home. Add it to your phone and you can take it anywhere. For important matters, you can mark the exact date and time in the phone's calendar and set it as a reminder for yourself. I forgot, but the phone was that day. You can remind yourself before that time so you won't forget.
4) Tell yourself from your notes that you did something you noted.
For example, if you tend to forget that you have turned off the main switch when you go out, remind yourself by reciting "I have turned off the main switch" exactly 3 times before leaving the house. It may sound silly, but it's a really effective method. If you were outside, did you have sex? Even if you're confused about whether or not you dumped a woman, you still remember when you remind yourself. Reminding yourself of what you need to do, like reminding someone else, helps you to forget."
When something you've forgotten pops up in your head, write it down immediately. It can help you remember even if you forget again. Because of this, even if he regains consciousness, Make it a habit to immediately write down anything that comes up that you shouldn't forget.
2) Keep the notebook private.
Only you know the best about yourself. In order not to make the bad habits that you forget worse, be careful and keep a book that you remember all that you forget. Write down everything that pops into your head immediately in that notebook. Work matters and any other matters that may be forgotten are written down only in that notebook. Whether you take it away from me, No matter where you take it, Keep it consistent in one place. (Otherwise, I'll forget where I put the notebook, because I'll forget again.)
3) Make a note on your phone.
Next, divide the note in your phone into four folders, label them according to syllables, and save them as files. For example. Under the heading "Work Matters", write down work matters that you may have forgotten. Under the heading of housework, I write down the things that I have to do at home. Add it to your phone and you can take it anywhere. For important matters, you can mark the exact date and time in the phone's calendar and set it as a reminder for yourself. I forgot, but the phone was that day. You can remind yourself before that time so you won't forget.
4) Tell yourself from your notes that you did something you noted.
For example, if you tend to forget that you have turned off the main switch when you go out, remind yourself by reciting "I have turned off the main switch" exactly 3 times before leaving the house. It may sound silly, but it's a really effective method. If you were outside, did you have sex? Even if you're confused about whether or not you dumped a woman, you still remember when you remind yourself. Reminding yourself of what you need to do, like reminding someone else, helps you to forget."
