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Stress-reducing exercises you can do outside
1) Yoga Practicing yoga helps to loosen up the tension. What about psychologically? Relaxes physical...
1) Yoga
Practicing yoga helps to loosen up the tension. What about psychologically? Relaxes physical tension and reduces anxiety. There are many different styles for those who would like to practice yoga. Going outside and doing yoga in warm weather can become more popular and make you feel more comfortable. The touch of nature in the outside environment also reduces your stress. We do yoga in the park or practice in groups.
2) Climbing
It depends on where you live. Climbing is like an exercise in going outside. It will reduce your stress.
If there is no place to hike in your neighborhood, jogging in the park, Walking will also reduce stress. According to a study in the UK, walking in a park or other natural area has the same beneficial effect on your brain as meditation. It can improve mental health and reduce stress.
3) Cycling
Cycling is another form of exercise that can be done outside. Improves physical health. Studies have shown that cycling can reduce stress.
4) Playing
Play is not just for children. It has been found to have surprising health benefits and reduces stress. As children, running around freely can improve mental health, and playing in a natural environment is more beneficial than playing indoors.
5) Walking with a pet dog
Walking with your pet dog also benefits your overall health. Studies show that people who have pets reduce stress, increase levels of the feel-good hormone oxytocin, and decrease levels of the stress hormone cortisol.
If you have a dog, that is. Taking your dog for a walk in the park can give your pet some exercise. It also improves your health.
6) Water exercise
Playing and exercising in the water is an absolutely amazing form of relaxation. relaxing at the beach; Being greedy on the water Playing in the water is a way to reduce stress. These games are like any other exercise. Relieves stress. Reduces the hormone cortisol. According to studies, people who live on the beach or near the sea can reduce stress even more. The atmosphere near the sea is said to relieve stress.
No matter how stressful your life is. going out and the outdoor environment; Take a moment to explore and enjoy the environment. All your senses will be restored and all your worries will burn away. You will feel a surprising change in your feelings.
Translated from https://www.success.com/6-stress-reducing-activities-to-get-you-outside/
Practicing yoga helps to loosen up the tension. What about psychologically? Relaxes physical tension and reduces anxiety. There are many different styles for those who would like to practice yoga. Going outside and doing yoga in warm weather can become more popular and make you feel more comfortable. The touch of nature in the outside environment also reduces your stress. We do yoga in the park or practice in groups.
2) Climbing
It depends on where you live. Climbing is like an exercise in going outside. It will reduce your stress.
If there is no place to hike in your neighborhood, jogging in the park, Walking will also reduce stress. According to a study in the UK, walking in a park or other natural area has the same beneficial effect on your brain as meditation. It can improve mental health and reduce stress.
3) Cycling
Cycling is another form of exercise that can be done outside. Improves physical health. Studies have shown that cycling can reduce stress.
4) Playing
Play is not just for children. It has been found to have surprising health benefits and reduces stress. As children, running around freely can improve mental health, and playing in a natural environment is more beneficial than playing indoors.
5) Walking with a pet dog
Walking with your pet dog also benefits your overall health. Studies show that people who have pets reduce stress, increase levels of the feel-good hormone oxytocin, and decrease levels of the stress hormone cortisol.
If you have a dog, that is. Taking your dog for a walk in the park can give your pet some exercise. It also improves your health.
6) Water exercise
Playing and exercising in the water is an absolutely amazing form of relaxation. relaxing at the beach; Being greedy on the water Playing in the water is a way to reduce stress. These games are like any other exercise. Relieves stress. Reduces the hormone cortisol. According to studies, people who live on the beach or near the sea can reduce stress even more. The atmosphere near the sea is said to relieve stress.
No matter how stressful your life is. going out and the outdoor environment; Take a moment to explore and enjoy the environment. All your senses will be restored and all your worries will burn away. You will feel a surprising change in your feelings.
Translated from https://www.success.com/6-stress-reducing-activities-to-get-you-outside/
