"But if you take a closer look at the confusion and worry of many people, they spend their time fretting over many things that they cannot control. As I said above. There are many things in the world that are beyond their control. Worrying about such things can harm you.
- Loss of time due to not being able to concentrate on the tasks at hand
- Absence from current work due to worrying about things that cannot be fixed or controlled
- Headache due to anxiety; Not being able to focus on what needs to be done;
- Insomnia;
- Irritability
- Nausea
- There is no good except for possible negative effects such as excitement.
That's why self-control. If the issues you are worried about are things that you can control, immediately change them. Don't procrastinate.
If it's something you can't control, think about what you can control about it. Then control yourself on the answer you get. For example. Your parents are not married. You are truly hurt by them. But you can't say that they are not working together anymore. Then we will discuss your concerns, I will be sad But on the other hand, I can't control this matter...think about what I can control. Then there is only one thing you can do. You can visit both your parents in turn; You might love them both. They are both happy. That's something you can control.
For example. Your boss at your job is really bad. He tends to find fault so much...every time he finds fault with you, you get angry, That's because you're angry and you won't even finish it. All you can do is try not to find fault. Isn't that something you can control? As you try to live without such guilt, you will become proficient in the workplace.
That's why if you're always worried about things you can't control, think about that matter, "What will happen if I can control..." Think again. Fix yourself on that thought. Your life will improve. Don't try to fix things you can't control. Fix yourself.
Let's all be free from worrying about things we can't control. #BAWA101"