English
မြန်မာ
How to hide bad habits?
"1) Review yourself and write it down. Write down your bad habits. If you want to improve your life,...
"1) Review yourself and write it down.
Write down your bad habits. If you want to improve your life, you have to correct your bad habits. That's why I numbered the bad habits in order of big and small, and started to correct them from the minor ones. You need to truly examine yourself to know where you have minor bad habits. It's a minor misbehavior, so there's no need to fix it. If bad behavior is right, you just have to try to fix it. For example. I want to quit smoking, but I'm back to drinking. From wanting to get up early in the morning but not being able to get up early in the morning without planning anything in advance for life. I need to be able to analyze myself even bad habits that I feel comfortable with.
2) Find the cause of bad habits.
You should find out what is the cause of the bad behavior. Then we can know the cause and try to avoid it. For example. Number a bad habit and write it down. Then write down the reason as a comment.
1) I smoke a lot (seeing my friends who smoke makes me want to smoke), etc. If I write it down like that, the reason becomes obvious.
3) Redefine self-discipline.
Next to the bad behavior, write down the rules you will correct. For example. If you want to reduce your smoking, write down the rules that limit how many cigarettes you smoke a day. Avoid as much as possible the causes that lead to bad behavior. For example. If you drink more alcohol when you meet friends, avoid that kind of friends. Or when you meet that kind of friend, you will only drink a can of beer.
4) Try to control yourself.
No matter how much anyone tries to fix it, if you can't control yourself, no one can do anything. So remind yourself to control yourself. If you are drinking more than 4 cups of coffee, you will have to control yourself if you set yourself to drink only 2 cups of coffee a day. On the day you start the discipline, remind yourself about your discipline from the morning. I'm reminding myself in my mind, "I'll only drink 2 cups of coffee today." Just making a cup of coffee, Be careful not to drink more. "How many cigarettes will I smoke today?"
5) Replace it with something good.
For example. If you don't smoke, set that you will only smoke (3) cigarettes and put only 3 cigarettes in the cigarette box. If you have a sour mouth every time you finish 3 cigarettes and eat something, then you carry chewing gum. If you smoke every time you eat, you can put it on your palm. Try replacing it with something that won't cause a disaster for you. For example. If you don't want to get up early in the morning, turn off the alarm and go back to sleep, sit up in a panic mode when the alarm goes off in the morning. Either get up immediately and walk out. Do any physical activity. If that is the case, your bad habits will also disappear. Of course it has already been replaced with good behavior.
The above points are just a guide. In fact, you can correct your bad behavior by yourself. I can't do anything if I don't want to, If you want to do it, no one can stop you. Understand that the main thing is your mind. If you can try to control yourself, you will gradually be able to control your bad habits. The most important thing is that you are willing to do it yourself and actually go for it."
Write down your bad habits. If you want to improve your life, you have to correct your bad habits. That's why I numbered the bad habits in order of big and small, and started to correct them from the minor ones. You need to truly examine yourself to know where you have minor bad habits. It's a minor misbehavior, so there's no need to fix it. If bad behavior is right, you just have to try to fix it. For example. I want to quit smoking, but I'm back to drinking. From wanting to get up early in the morning but not being able to get up early in the morning without planning anything in advance for life. I need to be able to analyze myself even bad habits that I feel comfortable with.
2) Find the cause of bad habits.
You should find out what is the cause of the bad behavior. Then we can know the cause and try to avoid it. For example. Number a bad habit and write it down. Then write down the reason as a comment.
1) I smoke a lot (seeing my friends who smoke makes me want to smoke), etc. If I write it down like that, the reason becomes obvious.
3) Redefine self-discipline.
Next to the bad behavior, write down the rules you will correct. For example. If you want to reduce your smoking, write down the rules that limit how many cigarettes you smoke a day. Avoid as much as possible the causes that lead to bad behavior. For example. If you drink more alcohol when you meet friends, avoid that kind of friends. Or when you meet that kind of friend, you will only drink a can of beer.
4) Try to control yourself.
No matter how much anyone tries to fix it, if you can't control yourself, no one can do anything. So remind yourself to control yourself. If you are drinking more than 4 cups of coffee, you will have to control yourself if you set yourself to drink only 2 cups of coffee a day. On the day you start the discipline, remind yourself about your discipline from the morning. I'm reminding myself in my mind, "I'll only drink 2 cups of coffee today." Just making a cup of coffee, Be careful not to drink more. "How many cigarettes will I smoke today?"
5) Replace it with something good.
For example. If you don't smoke, set that you will only smoke (3) cigarettes and put only 3 cigarettes in the cigarette box. If you have a sour mouth every time you finish 3 cigarettes and eat something, then you carry chewing gum. If you smoke every time you eat, you can put it on your palm. Try replacing it with something that won't cause a disaster for you. For example. If you don't want to get up early in the morning, turn off the alarm and go back to sleep, sit up in a panic mode when the alarm goes off in the morning. Either get up immediately and walk out. Do any physical activity. If that is the case, your bad habits will also disappear. Of course it has already been replaced with good behavior.
The above points are just a guide. In fact, you can correct your bad behavior by yourself. I can't do anything if I don't want to, If you want to do it, no one can stop you. Understand that the main thing is your mind. If you can try to control yourself, you will gradually be able to control your bad habits. The most important thing is that you are willing to do it yourself and actually go for it."
