English
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Ways you can be kind to yourself
"1) Let the skills improve. Your strengths It is important to know the weakness and what should be c...
"1) Let the skills improve.
Your strengths It is important to know the weakness and what should be corrected and what could be achieved with more effort. In other words, know yourself. After knowing yourself, invest as much as you can to improve your skills. It's a way of loving you so that you don't get hurt in the future. For example. Instead of complaining that you don't have the money to take expensive courses, try to take educational courses in the subjects that interest you. Learn as much as you can. The more time you have, the more qualified you will be in your place. The more your value increases. It's a way of loving you.
2) Appreciate what you already have rather than being perfect.
Instead of wanting everything to be perfect, you need to appreciate what you already have. That's one way of being happy. The main thing is that if you are happy, you will be happy even if everything in the world is not perfect. That's why I didn't get it, If you only see and want what you can't get, you will be more miserable. Some people can't even get what they already have. We also need to appreciate the existing ones.
3) Take care of your health.
Even if you don't take care of yourself, no one else will take care of you. Everyone is busy with their own problems. So take care of your health. Choose healthy food. Even if you can't exercise regularly, walk for half an hour a day.
4) Hide your negative thoughts.
Constantly thinking negatively about yourself is the same as killing yourself. "I'm useless anywhere," "I think I can't do it," "I'm not pretty," "I'm dark-skinned," "I'm ugly," etc. Try to get rid of negative self-views. Accept what you already have.
5) Stay clean.
Wear whatever suits you and the weather. Keep it neat and clean. Don't judge everything you wear and consume by how expensive it is. The main thing is, no matter how low the value is, To be neat and clean, within the framework that I can afford. To suit yourself. I want everything I eat to be clean and within the range I can afford, rather than being from an expensive store. No matter how low the value, There is compatibility, If you look beautiful, you have self-confidence. No matter how ugly a person with self-confidence is, Don't forget that you look good.
6) Love yourself within the limits of what you can afford.
I'm not asking you to waste money because you always want yourself. Buying something you like once a month is self-indulgent and doesn't waste money. I really need it for myself, If you can afford it, you should buy it for yourself. For example. I will have to buy a new bag for this month. If the bag is already old, I should buy it. Not so, if you have a lot of bags to exchange and hold and want to buy again, you shouldn't buy it. That's a waste. For yourself, choose from the amount you can afford and buy what you like.
7) Remove negative people from your life.
Don't be afraid to cut negative people out of your life. People who see you in a bad way will infect you with their negative views. Seeing everything around you as bad affects your ability to do things. A negative mind is bad for your mental health. It will affect your health. When you think negatively, you will have anger in your mind, Your ability to concentrate will become weak; There are a lot of negative effects, such as rapid heart rate."
Your strengths It is important to know the weakness and what should be corrected and what could be achieved with more effort. In other words, know yourself. After knowing yourself, invest as much as you can to improve your skills. It's a way of loving you so that you don't get hurt in the future. For example. Instead of complaining that you don't have the money to take expensive courses, try to take educational courses in the subjects that interest you. Learn as much as you can. The more time you have, the more qualified you will be in your place. The more your value increases. It's a way of loving you.
2) Appreciate what you already have rather than being perfect.
Instead of wanting everything to be perfect, you need to appreciate what you already have. That's one way of being happy. The main thing is that if you are happy, you will be happy even if everything in the world is not perfect. That's why I didn't get it, If you only see and want what you can't get, you will be more miserable. Some people can't even get what they already have. We also need to appreciate the existing ones.
3) Take care of your health.
Even if you don't take care of yourself, no one else will take care of you. Everyone is busy with their own problems. So take care of your health. Choose healthy food. Even if you can't exercise regularly, walk for half an hour a day.
4) Hide your negative thoughts.
Constantly thinking negatively about yourself is the same as killing yourself. "I'm useless anywhere," "I think I can't do it," "I'm not pretty," "I'm dark-skinned," "I'm ugly," etc. Try to get rid of negative self-views. Accept what you already have.
5) Stay clean.
Wear whatever suits you and the weather. Keep it neat and clean. Don't judge everything you wear and consume by how expensive it is. The main thing is, no matter how low the value is, To be neat and clean, within the framework that I can afford. To suit yourself. I want everything I eat to be clean and within the range I can afford, rather than being from an expensive store. No matter how low the value, There is compatibility, If you look beautiful, you have self-confidence. No matter how ugly a person with self-confidence is, Don't forget that you look good.
6) Love yourself within the limits of what you can afford.
I'm not asking you to waste money because you always want yourself. Buying something you like once a month is self-indulgent and doesn't waste money. I really need it for myself, If you can afford it, you should buy it for yourself. For example. I will have to buy a new bag for this month. If the bag is already old, I should buy it. Not so, if you have a lot of bags to exchange and hold and want to buy again, you shouldn't buy it. That's a waste. For yourself, choose from the amount you can afford and buy what you like.
7) Remove negative people from your life.
Don't be afraid to cut negative people out of your life. People who see you in a bad way will infect you with their negative views. Seeing everything around you as bad affects your ability to do things. A negative mind is bad for your mental health. It will affect your health. When you think negatively, you will have anger in your mind, Your ability to concentrate will become weak; There are a lot of negative effects, such as rapid heart rate."
