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Habits you should do to avoid being distracted by your phone at all times
"1) Set a time limit. It is best to limit the time you spend on your phone. If you set exactly when...
"1) Set a time limit.
It is best to limit the time you spend on your phone. If you set exactly when you will use it, the rest of the time will allow you to focus on what you really need to do. If not, the time spent on the phone without doing anything is lost.
2) Turn off the internet if you don't need to use it.
It is also the reason why the main thing is to not use the phone through the constant installation of Internet Wifi. That's why it's best to turn off Wi-Fi on your phone unless you have to use it.
3) Keep Noti Off to avoid distraction.
When you decide that you are going to do something consistently, turn off the internet on your phone. Or if you can't turn off the internet on your phone, it's a good idea to turn off the notification on your phone. That way, you won't have to pick up your phone every time you make a note.
4) Keep the phone silent.
Another thing is that the incoming phone calls are also distracting. I tend to pick up my phone without purpose, so if I need to focus on the work I'm going to do, turn off my phone, It should be silent.
5) Decide to use it when there is work or reason.
I have to read messages because of work. I have to reply, Only when you have a message to write, do something like turn on the phone at the right time. Make a decision to yourself that you will only pick up the phone when there is something to do, and if you accidentally pick up the phone, remind yourself."
It is best to limit the time you spend on your phone. If you set exactly when you will use it, the rest of the time will allow you to focus on what you really need to do. If not, the time spent on the phone without doing anything is lost.
2) Turn off the internet if you don't need to use it.
It is also the reason why the main thing is to not use the phone through the constant installation of Internet Wifi. That's why it's best to turn off Wi-Fi on your phone unless you have to use it.
3) Keep Noti Off to avoid distraction.
When you decide that you are going to do something consistently, turn off the internet on your phone. Or if you can't turn off the internet on your phone, it's a good idea to turn off the notification on your phone. That way, you won't have to pick up your phone every time you make a note.
4) Keep the phone silent.
Another thing is that the incoming phone calls are also distracting. I tend to pick up my phone without purpose, so if I need to focus on the work I'm going to do, turn off my phone, It should be silent.
5) Decide to use it when there is work or reason.
I have to read messages because of work. I have to reply, Only when you have a message to write, do something like turn on the phone at the right time. Make a decision to yourself that you will only pick up the phone when there is something to do, and if you accidentally pick up the phone, remind yourself."
