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How to fix the habit of procrastination.
"1) Remind yourself before starting work. When I think of starting any work, I think, "I'll do it la...
"1) Remind yourself before starting work.
When I think of starting any work, I think, "I'll do it later... After that, Get rid of the "I'll do this after a while" thinking. "It won't happen...I want to fix my habit of procrastinating, don't I?" You need to remind yourself that you must forget these thoughts. Before starting work, I have to think that I will hide the habit of procrastination this time. Then remind yourself that you have to do it yourself.
2) Estimate the completion time of the work.
When you think you're going to start, estimate and set a time when you'll finish your work. For example, a job that will be completed in an hour will be completed within an hour. Once you've set that, set a deadline for yourself in the form of a dead line. "What time will I start this job now?" When it comes, it must be done" think in your mind.
3) Be careful with initiation.
At the same time as you start, you keep in mind the time you have to finish, so you feel like you're pushing yourself again. Don't forget the time to finish. I am forced to think so that I can remind myself that I will finish this work in this time. By thinking like that, you won't be distracted, and you won't be able to focus on other things that would otherwise waste your time.
4) Decide that you will do it within the specified time.
Set yourself a strong decision. I will finish it, of course. I will make it. Make up your mind. In other words, it is a sense of self-competition. Why can't I finish even this small task in this time? The desire to achieve will drive you to not procrastinate again.
5) Restore self-awareness.
Sometimes the content outside Being distracted by other topics; I use Facebook It may be that the attention is diverted to something. The main reason for procrastination is to focus on such external factors. Remind yourself not to be overwhelmed when such outside attention comes. I need to remind myself that "It won't happen....I won't finish my work within the set time." If you don't give this warning, you will get stuck in external distractions, and you will not be able to get rid of the habit of procrastination.
Procrastinating is also your mind.
I want to fix it in my mind so that I don't procrastinate. Therefore, it is a kind of trying to control your own mind. If you let your mind go, what should happen Everything that shouldn't happen will happen. Because the human brain is superior to intelligence, people are funny, so please try to control your own mind. Carefully draw your mind back to the good side of your mind, which is focusing on bad behavior. But everything can only be done by the person concerned, so if you really want to do it, you can do it only if you follow it. No matter how many methods you know, if you don't follow them and don't fix them yourself, no one can fix them.
When I think of starting any work, I think, "I'll do it later... After that, Get rid of the "I'll do this after a while" thinking. "It won't happen...I want to fix my habit of procrastinating, don't I?" You need to remind yourself that you must forget these thoughts. Before starting work, I have to think that I will hide the habit of procrastination this time. Then remind yourself that you have to do it yourself.
2) Estimate the completion time of the work.
When you think you're going to start, estimate and set a time when you'll finish your work. For example, a job that will be completed in an hour will be completed within an hour. Once you've set that, set a deadline for yourself in the form of a dead line. "What time will I start this job now?" When it comes, it must be done" think in your mind.
3) Be careful with initiation.
At the same time as you start, you keep in mind the time you have to finish, so you feel like you're pushing yourself again. Don't forget the time to finish. I am forced to think so that I can remind myself that I will finish this work in this time. By thinking like that, you won't be distracted, and you won't be able to focus on other things that would otherwise waste your time.
4) Decide that you will do it within the specified time.
Set yourself a strong decision. I will finish it, of course. I will make it. Make up your mind. In other words, it is a sense of self-competition. Why can't I finish even this small task in this time? The desire to achieve will drive you to not procrastinate again.
5) Restore self-awareness.
Sometimes the content outside Being distracted by other topics; I use Facebook It may be that the attention is diverted to something. The main reason for procrastination is to focus on such external factors. Remind yourself not to be overwhelmed when such outside attention comes. I need to remind myself that "It won't happen....I won't finish my work within the set time." If you don't give this warning, you will get stuck in external distractions, and you will not be able to get rid of the habit of procrastination.
Procrastinating is also your mind.
I want to fix it in my mind so that I don't procrastinate. Therefore, it is a kind of trying to control your own mind. If you let your mind go, what should happen Everything that shouldn't happen will happen. Because the human brain is superior to intelligence, people are funny, so please try to control your own mind. Carefully draw your mind back to the good side of your mind, which is focusing on bad behavior. But everything can only be done by the person concerned, so if you really want to do it, you can do it only if you follow it. No matter how many methods you know, if you don't follow them and don't fix them yourself, no one can fix them.
