English
မြန်မာ
How to learn to think positively.
1) Remember that there are two points of view. In any case, Remember that there are two perspectives...
1) Remember that there are two points of view.
In any case, Remember that there are two perspectives on any event. When you come home from the office, you are annoyed because the house is littered with garbage. If you look at it from your side, it is your view that the people at home do not help with housework so that the person returning from work is tired. At that point of view, you immediately become angry. As for the one who lives at home, he has been working on household chores all day, so he will take a break....maybe he thinks that he will clean up the rest of the garbage after he rests. Everyone thinks their own point of view is right, right? There are two views on what happened. Like palm and palm rain, if you look at it from your side, it may look like palm rain, but when you look at it from other people's side, it looks like palm again. That's why when faced with an event, instead of exploding with emotion first, think of having two perspectives. "Oh... I thought so, but his thoughts might be different..." Think about it. You will feel a little relieved.
2) Make it a habit to look for the good side.
Faced with problems, We faced controversy because we had different views. It's infuriating to think that there are two views facing each other. Practice thinking like that. I think you have read the Pollyanna book translated by Sir Tinlin. When an event like the one in the book happens, find another perspective of the event that you don't see. For example, When a little girl named Pollyanna went to her aunt's house, her aunt forced her to stay in a small room. At that moment Pollyanna's thought, thinking that there was not even a mirror in the room, was, “It's a good thing there isn't a mirror. I can't see the scars on my daughter's face anymore." You can think of it as another perspective without thinking negatively that there is not even a mirror in the room. It's no longer true, and I think it's a good thing that I can't see the imperfections in his face. How happy will you be then? The housemaid, who thought she was miserable because of living in the small old room, was sad for Pollyanna, but she stood at the window of the room and said, "The trees, houses, The scenes of temples are so beautiful like a painting, who can make such a painting? Instead of complaining that the room is too small and dark, the view from the room loses even the painting.
When one leg is broken, I try to think, "I'm lucky I didn't break both legs."
That's why I want to say that every time something happens, I just hold my own point of view and don't complain. unhappiness Don't get angry. On the other hand, do the habit of looking for the good. In other words, try to find the good in the bad.
3) Think ahead to what's next.
If you react emotionally to an event, it can have consequences. Before reacting to the event, imagine what might happen next depending on how you react. Let's say that it's going to be uncomfortable for you and your wife to get married at home.... You and your woman can scream Let's say he's right and you're right. Your child will be at home when you have a big fight. Watching you fight, the child will scream and cry in fear. It will affect the child's mental health, If the child's psychological damage increases, the child's social relationship, Health Development etc. may be affected, so think about the situation in advance. So, what would happen if we calmly discussed this issue face to face? Because it does not have to be disfigured, The child is not harmed. The relationship between you and your wife doesn't have to be tense anymore. How much good?
If you react emotionally to such an event, anticipating the possible consequences will motivate you to change your negative thoughts to positive ones.
The 3 points above are very easy. If an incident occurs, immediately pay attention and try to do the habit of thinking from steps 1 to 3. If you try to do it more, you won't have to think deliberately, you will learn to think automatically. Reacting negatively to problematic events is sure to bring you only bad things, and when you start changing your thinking to the positive side, you are sure to receive only good things. At the very least, not getting all the good things, Your mind is positive and you don't get angry at others, so your mind is clear and you feel better. Just follow the three steps. #BAWA101
In any case, Remember that there are two perspectives on any event. When you come home from the office, you are annoyed because the house is littered with garbage. If you look at it from your side, it is your view that the people at home do not help with housework so that the person returning from work is tired. At that point of view, you immediately become angry. As for the one who lives at home, he has been working on household chores all day, so he will take a break....maybe he thinks that he will clean up the rest of the garbage after he rests. Everyone thinks their own point of view is right, right? There are two views on what happened. Like palm and palm rain, if you look at it from your side, it may look like palm rain, but when you look at it from other people's side, it looks like palm again. That's why when faced with an event, instead of exploding with emotion first, think of having two perspectives. "Oh... I thought so, but his thoughts might be different..." Think about it. You will feel a little relieved.
2) Make it a habit to look for the good side.
Faced with problems, We faced controversy because we had different views. It's infuriating to think that there are two views facing each other. Practice thinking like that. I think you have read the Pollyanna book translated by Sir Tinlin. When an event like the one in the book happens, find another perspective of the event that you don't see. For example, When a little girl named Pollyanna went to her aunt's house, her aunt forced her to stay in a small room. At that moment Pollyanna's thought, thinking that there was not even a mirror in the room, was, “It's a good thing there isn't a mirror. I can't see the scars on my daughter's face anymore." You can think of it as another perspective without thinking negatively that there is not even a mirror in the room. It's no longer true, and I think it's a good thing that I can't see the imperfections in his face. How happy will you be then? The housemaid, who thought she was miserable because of living in the small old room, was sad for Pollyanna, but she stood at the window of the room and said, "The trees, houses, The scenes of temples are so beautiful like a painting, who can make such a painting? Instead of complaining that the room is too small and dark, the view from the room loses even the painting.
When one leg is broken, I try to think, "I'm lucky I didn't break both legs."
That's why I want to say that every time something happens, I just hold my own point of view and don't complain. unhappiness Don't get angry. On the other hand, do the habit of looking for the good. In other words, try to find the good in the bad.
3) Think ahead to what's next.
If you react emotionally to an event, it can have consequences. Before reacting to the event, imagine what might happen next depending on how you react. Let's say that it's going to be uncomfortable for you and your wife to get married at home.... You and your woman can scream Let's say he's right and you're right. Your child will be at home when you have a big fight. Watching you fight, the child will scream and cry in fear. It will affect the child's mental health, If the child's psychological damage increases, the child's social relationship, Health Development etc. may be affected, so think about the situation in advance. So, what would happen if we calmly discussed this issue face to face? Because it does not have to be disfigured, The child is not harmed. The relationship between you and your wife doesn't have to be tense anymore. How much good?
If you react emotionally to such an event, anticipating the possible consequences will motivate you to change your negative thoughts to positive ones.
The 3 points above are very easy. If an incident occurs, immediately pay attention and try to do the habit of thinking from steps 1 to 3. If you try to do it more, you won't have to think deliberately, you will learn to think automatically. Reacting negatively to problematic events is sure to bring you only bad things, and when you start changing your thinking to the positive side, you are sure to receive only good things. At the very least, not getting all the good things, Your mind is positive and you don't get angry at others, so your mind is clear and you feel better. Just follow the three steps. #BAWA101
