English
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How do you take care of yourself at home?
"1) I will get up early in the morning and go to bed early at night As usual going to the office, Yo...
"1) I will get up early in the morning and go to bed early at night
As usual going to the office, You need to wake up in the morning. It refreshes you, Feel the fresh air and feel healthy. At night, you should go to bed early as usual. At this time, usually (thinking that I don't have to go to the office in the morning) I stay awake until late at night and play games. I tend to watch movies. That's why I go to bed at my usual time, Make it a habit to wake up in the morning. Don't lose your character.
2) take care of personal hygiene;
Don't stay in your room all day and be dull. A person is not refreshed and is heavy and dull, and sleeping while sleeping also makes the blood more heavy. Therefore, take care of your personal hygiene to stay fresh and fresh. Get ready to clean and dress like you normally go to the office.
3) Dress neatly and prepare
Don't stay in your pajamas all day. More heavy and dull, Watching movies all day long, like reading playing games Using the phone can also make you cringe. It makes Thailand dull. Preparing to go to the office normally, Preparing to go out, I will choose and buy new clothes that I like. prepare, Stay clean and fragrant. Your mind will be refreshed. Otherwise, watching the news broadcast by the health department at night is stressful. Not getting up in the morning and feeling heavy and dull can cause more stress.
4) I will listen to my favorite song
Clean up and prepare your clothes and eat breakfast as before. That's an opportunity that can only be had during Stay home. (Sometimes there are even days when you run to the office and don't eat breakfast, right?) That's why, at this time, I want to be energetic, calm, comfortable, and have a nutritious breakfast. lunch Eat dinner in time. After eating, please listen to some soothing music to relax your mind. It also relieves stress. It will also refresh your mind.
5) I will watch my favorite story
Personal hygiene for yourself After a nutritious meal, relax and watch your favorite movies. Relax and enjoy yourself with the actor and actress in the story, without thinking about Covid or other worries. In a moment, the mind will disappear. I will forget about covid too.
6) I will eat my favorite snacks
Not working hard, It's a good time to make a list of all the food you see and eat because you're in the office. At this time, I eat my favorite snacks one by one, and my stomach is full. Stress is gone, I will forget about Covid. So, what are the snacks I want to eat? You can easily find all kinds of bread recipes on Facebook, so what else do you need?
7) Video call with friends
Another thing is to call and talk to your long-lost friends. It's no longer a time when you can't talk to your friends because you can't see them. Try making a video call and doing a group chat or talking about something funny. You can't go out, but please remind your friends to take care of their health at this time.
According to these points, both my mind and If you stay safe and take care of yourself, even if you stay at home, you will be less stressed by the virus."
As usual going to the office, You need to wake up in the morning. It refreshes you, Feel the fresh air and feel healthy. At night, you should go to bed early as usual. At this time, usually (thinking that I don't have to go to the office in the morning) I stay awake until late at night and play games. I tend to watch movies. That's why I go to bed at my usual time, Make it a habit to wake up in the morning. Don't lose your character.
2) take care of personal hygiene;
Don't stay in your room all day and be dull. A person is not refreshed and is heavy and dull, and sleeping while sleeping also makes the blood more heavy. Therefore, take care of your personal hygiene to stay fresh and fresh. Get ready to clean and dress like you normally go to the office.
3) Dress neatly and prepare
Don't stay in your pajamas all day. More heavy and dull, Watching movies all day long, like reading playing games Using the phone can also make you cringe. It makes Thailand dull. Preparing to go to the office normally, Preparing to go out, I will choose and buy new clothes that I like. prepare, Stay clean and fragrant. Your mind will be refreshed. Otherwise, watching the news broadcast by the health department at night is stressful. Not getting up in the morning and feeling heavy and dull can cause more stress.
4) I will listen to my favorite song
Clean up and prepare your clothes and eat breakfast as before. That's an opportunity that can only be had during Stay home. (Sometimes there are even days when you run to the office and don't eat breakfast, right?) That's why, at this time, I want to be energetic, calm, comfortable, and have a nutritious breakfast. lunch Eat dinner in time. After eating, please listen to some soothing music to relax your mind. It also relieves stress. It will also refresh your mind.
5) I will watch my favorite story
Personal hygiene for yourself After a nutritious meal, relax and watch your favorite movies. Relax and enjoy yourself with the actor and actress in the story, without thinking about Covid or other worries. In a moment, the mind will disappear. I will forget about covid too.
6) I will eat my favorite snacks
Not working hard, It's a good time to make a list of all the food you see and eat because you're in the office. At this time, I eat my favorite snacks one by one, and my stomach is full. Stress is gone, I will forget about Covid. So, what are the snacks I want to eat? You can easily find all kinds of bread recipes on Facebook, so what else do you need?
7) Video call with friends
Another thing is to call and talk to your long-lost friends. It's no longer a time when you can't talk to your friends because you can't see them. Try making a video call and doing a group chat or talking about something funny. You can't go out, but please remind your friends to take care of their health at this time.
According to these points, both my mind and If you stay safe and take care of yourself, even if you stay at home, you will be less stressed by the virus."
