"1) Maintaining vision health
Carotenoids such as beta-carotene and lutenoid from eating bell peppers are very good for eye health. Can prevent eye diseases and blurred vision. Due to the content of beta-carotene in carrots, it is full of nutrients to improve your eyesight.
2) Improving immunity
Your immune system is the system that works to protect your body from infection by bacteria. To improve your immune system, you need to get it by eating foods rich in vitamin C. Pepper is rich in vitamin C. By eating regular cooked vegetables, you can improve your immune system. If you feel like your immune system is weak, you should eat yellow pepper.
3) Nutrition for the fetus
It is a food that mothers should eat to get healthy folate. Cauliflower is rich in folate, which can help the fetus develop healthy. It is a kind of food that is beneficial for pregnant women.
4) Helps to lose weight
Vegetables can convert carbohydrates into energy. Likewise, the useless carbs left in your body can cause you to gain weight and become obese. When you include bell peppers in your regular meals, they are low in calories and can help prevent weight gain. That's why adding color to your food makes eating healthy and nutritious.
5) Good for digestive system
Diarrhea when there is discomfort in the digestive system. Vomiting There may be problems like occlusion. The presence of niacin in bell peppers is like a B vitamin that is essential for improving the health of your digestive system. When your digestive system is good, your body needs minerals, It makes it easier to absorb vitamins and other nutrients. You can eat bell pepper for digestive system problems.
6) The presence of oxygen oxidizing agents
Antioxidants work like oxygen oxidizing agents, so your body needs them to fight cancer cells and fight free radicals. According to studies, it contains antioxidant substances that can fight the growth of cancer cells in the body.
7) Reduce inflammation
If body inflammation is not treated immediately, it can turn into a terrible disease. It is necessary to eat foods that reduce inflammation. Red and orange bell peppers are used to treat rheumatic fever, Can prevent muscle inflammation. It is a kind of food that can alleviate the occurrence of allergies due to the weather.
8) Good for the nervous system
Your nervous system signals your brain to perform actions. This is why psychologists warn that you should maintain the health of your nervous system. According to a recent study, chili peppers contain nutrients that are good for mental health and cognition. It is also good for mental health and depression due to the presence of minerals like potassium and magnesium.
9) Good for skin health
Due to the presence of antioxidants, it protects skin cells and tissues and prevents skin dryness, damage It can prevent the occurrence of wrinkles. It should be eaten to prevent premature aging. Vitamin C content is best for your skin. Dead cells and tissue can be removed. This makes your skin more youthful. It can remove dark spots and wrinkles.
10) Improving respiratory health
Another benefit of consuming cayenne pepper is that it benefits your respiratory health. potassium, Nutrients like magnesium and vitamin C help your respiratory health, asthma, lung disease It can prevent other lung-related diseases from occurring.
11) Helps blood circulation
Aiding in blood circulation can help maintain heart health. Due to the presence of phosphorus in bell pepper, it improves blood circulation. Relaxation of blood vessels and improved blood circulation do not cause diseases such as heart disease and stroke.
The vitamins and minerals contained in bell peppers can improve almost all of our health. That's why it's a food that should be included in your daily diet.
Translated from the link https://www.naturalfoodseries.com/11-health-benefits-bell-peppers/.