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How to focus.
1) Things that confuse you; Don't be near your workplace. Clutter affects your brain. Clutter is phy...
1) Things that confuse you; Don't be near your workplace.
Clutter affects your brain. Clutter is physical clutter as well. It is also complicated mentally.
2) Plan.
In the morning, make plans for what you will do today. What is the most important job? Scheduling that work first will save you confusion when the most important work is done. But if you plan to do the most important work in the evening, you'll be thinking about it from morning to night. You will not be able to concentrate on the work you are doing.
3) Avoid distractions while working.
Technology is in the things that make it difficult for you to do a good job. If you leave your phone on your desk, check e-mail, etc. Using social media can distract you from focusing on work. So put the phone where you can't see it. Or turn off notifications. Don't keep things nearby that will distract you from work.
4) Get 00 sleep.
Lack of sleep also reduces the availability of oxygen, which can make you tired. This can reduce concentration. It makes it difficult for you to focus and can decrease your creativity.
5) Exercise occasionally.
Dr. said that brain and exercise activity communicate for brain functions. Written by John Ratey. Exercise can stimulate the brain. Exercise brings oxygen to the body and brain and increases concentration.
6) Meditate.
Researchers have found that meditating for a few minutes a day can improve concentration. If you are just starting to meditate, 2 minutes a day. You can meditate for 3 to 5 minutes.
7) Eat foods that increase memory.
Foods have amazing effects. Your interest, increase energy; Clearing the mind It can affect brain heaviness and dullness.
Mentally unable to concentrate; If you are suffering from heavy weight loss, you should avoid sugary foods and fast food. Berries that are good for the brain eggs, fatty fish salmon, avocado, You should eat dark chocolate foods.
8) Use the Pomodoro method.
That method is a way to focus on normal processes. to solve problems at work; to concentrate This method is useful for learning.
Set your timer every 25 minutes. Focus on work until time is up.
During that time, don't do other work that will distract you from that work. For example. such as checking mail, Kind of like reliving something you were thinking about yesterday.
After 25 minutes, rest for 5 minutes.
Once done, restart the 25 minute timer. After every 25 minutes, rest for 5 minutes.
This method is useful for people who cannot concentrate for long periods of time.
There are other ways to focus that will help you get things done faster. If there are methods that are convenient for you, you can try them. #BAWA101
Clutter affects your brain. Clutter is physical clutter as well. It is also complicated mentally.
2) Plan.
In the morning, make plans for what you will do today. What is the most important job? Scheduling that work first will save you confusion when the most important work is done. But if you plan to do the most important work in the evening, you'll be thinking about it from morning to night. You will not be able to concentrate on the work you are doing.
3) Avoid distractions while working.
Technology is in the things that make it difficult for you to do a good job. If you leave your phone on your desk, check e-mail, etc. Using social media can distract you from focusing on work. So put the phone where you can't see it. Or turn off notifications. Don't keep things nearby that will distract you from work.
4) Get 00 sleep.
Lack of sleep also reduces the availability of oxygen, which can make you tired. This can reduce concentration. It makes it difficult for you to focus and can decrease your creativity.
5) Exercise occasionally.
Dr. said that brain and exercise activity communicate for brain functions. Written by John Ratey. Exercise can stimulate the brain. Exercise brings oxygen to the body and brain and increases concentration.
6) Meditate.
Researchers have found that meditating for a few minutes a day can improve concentration. If you are just starting to meditate, 2 minutes a day. You can meditate for 3 to 5 minutes.
7) Eat foods that increase memory.
Foods have amazing effects. Your interest, increase energy; Clearing the mind It can affect brain heaviness and dullness.
Mentally unable to concentrate; If you are suffering from heavy weight loss, you should avoid sugary foods and fast food. Berries that are good for the brain eggs, fatty fish salmon, avocado, You should eat dark chocolate foods.
8) Use the Pomodoro method.
That method is a way to focus on normal processes. to solve problems at work; to concentrate This method is useful for learning.
Set your timer every 25 minutes. Focus on work until time is up.
During that time, don't do other work that will distract you from that work. For example. such as checking mail, Kind of like reliving something you were thinking about yesterday.
After 25 minutes, rest for 5 minutes.
Once done, restart the 25 minute timer. After every 25 minutes, rest for 5 minutes.
This method is useful for people who cannot concentrate for long periods of time.
There are other ways to focus that will help you get things done faster. If there are methods that are convenient for you, you can try them. #BAWA101
