1) Control your mind.
Our actions, Did you know that our reactions can only be controlled by our habits?
For example, if you set an alarm with the thought of getting up early in the morning, turning off the alarm and going back to sleep causes a bad reaction. The idea of ​​getting up early in the morning is accomplished by setting an alarm. But turning off the alarm and going back to sleep has become your bad habit. To control it, you need to control yourself. That's why I want to tell you, "Get up early in the morning, I'll get up with the alarm going off" and remind you to actually do it. That is the easiest step for you to control yourself.
2) Remember positive words.
Train your brain to remember positive words
push it. Your words will change you.
Try to rebuild your spirit with positive words.
Once you start using positive words, it not only affects your own thoughts, but also the people around you
It has more impact. (Students have found that instead of thinking I can't do it, chanting I can do it has a real effect.)
People who are positive and happy often spread their happiness not only to themselves but also to others around them. A smile is always met with another smile. Optimism will only meet something better.
3) Focus only on what is important.
Good things and bad things can happen in your life
You already understand. But which one you control
It will affect you.
How many times have you wasted your time on many things that don't matter to your abilities? Really everything we do
No need to take care. You don't have to worry about who is talking to you and how. In everything
When you care, you end up wasting your energy
You will become nothing. What should be your priority? What?
Why is it important to your life? What do you care about?
Stop worrying about everything.
Focus only on the things that are really important in your life.
4) Learn to say no.
Some people find it hard to say no. Because saying no is like suppressing others. Because I think it's like giving up opportunities.
In the two words yes and no, many people think that saying no is a bad word and saying yes is a good word. What people tend to forget is that we can't say yes to everything.
For example, when your boss asks if you can stay up late to complete projects, you want to say yes. Because I don't want to disturb him. At the same time, you must reduce the time you spend playing with your child. Even if you have promised your child, you will have to spend more time on your work, right?
You can only ever choose one, right? When you choose one, you lose the other. It's very nice to be able to do it all. But we can't afford to follow them all.
That's why you should learn to say no. This step is very simple and will make it easier to move on to the next step. What do you really need? It is necessary to know clearly what is really necessary and to say no to unnecessary things.
The above points are the simplest steps to take to develop a positive mindset. Follow along and make it a better life so you can easily fix it.
Translated from the link https://www.lifehack.org/817201/positive-life. #Bawa101