English
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How to stay simple in a complicated situation.
"However, the human nature of human life is always faced with one complication or another. You don't...
"However, the human nature of human life is always faced with one complication or another. You don't live for a hundred years....A hundred things are difficult. Therefore, if you are a true person, you will have to face all kinds of problems and confusions, so you have to think about how to clear them out.
How to simplify the problems that will inevitably occur, Or I would like to show you how to stay calm.
1) Take your time.
complications, If there are problems, the mind will be confused and the senses will be very tired. At that time, decisions may be wrong, or angry words and shouts may occur. Therefore, give yourself some time to calm down. Give others a break by saying, "Yes, then let's take a break and continue talking."
2) Breathe deeply.
When you take a moment to rest your mind, avoid the current place to relax your mind. For example, in the meeting room, go back to your room for a while and breathe in the air by the window. Breathe in deeply.
3) Cold Try to stay calm.
It's like the concept of meditation. Don't think about anything, close your eyes and sit quietly for a while. Breathe in and sit for a while.
4) Write it down.
Once your mind is calm, write down the confusing topic on a piece of paper. Brief process. From there, find the problem. Think about how to solve it. When I write it down, it's as if who and what happened, The answer may appear suddenly.
5) Go for a walk somewhere.
If you can go out for a short walk, go out. the light fresh air A different environment makes you change your vision. It's better to think about the problem again after you've shifted your focus. That gives me different views.
6) Try physical exercise.
I can't answer because I'm sitting If it's still complicated, stand up and take a deep breath. Stretching, Movement also distracts you. When you shift your focus, you lose focus on complexity.
It is important to try to keep a calm head because only you can find the solution to the complexities. Once your mind has calmed down, write down the problem from the beginning and fill in the blanks, Or when you do reviews, you will get different opinions and you will come up with an answer that will clear up the confusion.
That's why if you want to clear up all the confusion, I urge you to calm your mind first. Try the methods above and let them be comfortable. #BAWA101"
How to simplify the problems that will inevitably occur, Or I would like to show you how to stay calm.
1) Take your time.
complications, If there are problems, the mind will be confused and the senses will be very tired. At that time, decisions may be wrong, or angry words and shouts may occur. Therefore, give yourself some time to calm down. Give others a break by saying, "Yes, then let's take a break and continue talking."
2) Breathe deeply.
When you take a moment to rest your mind, avoid the current place to relax your mind. For example, in the meeting room, go back to your room for a while and breathe in the air by the window. Breathe in deeply.
3) Cold Try to stay calm.
It's like the concept of meditation. Don't think about anything, close your eyes and sit quietly for a while. Breathe in and sit for a while.
4) Write it down.
Once your mind is calm, write down the confusing topic on a piece of paper. Brief process. From there, find the problem. Think about how to solve it. When I write it down, it's as if who and what happened, The answer may appear suddenly.
5) Go for a walk somewhere.
If you can go out for a short walk, go out. the light fresh air A different environment makes you change your vision. It's better to think about the problem again after you've shifted your focus. That gives me different views.
6) Try physical exercise.
I can't answer because I'm sitting If it's still complicated, stand up and take a deep breath. Stretching, Movement also distracts you. When you shift your focus, you lose focus on complexity.
It is important to try to keep a calm head because only you can find the solution to the complexities. Once your mind has calmed down, write down the problem from the beginning and fill in the blanks, Or when you do reviews, you will get different opinions and you will come up with an answer that will clear up the confusion.
That's why if you want to clear up all the confusion, I urge you to calm your mind first. Try the methods above and let them be comfortable. #BAWA101"
