"1) Don't turn off the alarm and snooze.
Going back to sleep after turning off the alarm will make you feel even more dull. Doing so may not be the best way to start your day, and you may end up feeling unrefreshed and waking up late.
2) Drink water.
Drinking water when you wake up in the morning is good for your health.
3) Don't use your phone when you wake up.
When I wake up and use my phone, it becomes too heavy to do other things. I can't even remember to prepare things for the day when I'm stuck on social media.
4) Focus on what needs to be done today.
Thinking about a lot of work makes you more stressed. Focusing only on the tasks that need to be done and the tasks that need to be done during the day can reduce your stress. The work also expands.
5) Get sunlight.
When you wake up without turning off the alarm, get up immediately and take in the sunlight without even paying attention to your phone. It will clear your mind and make it convenient to focus on the work ahead.
6) Let the nerves relax.
Stretching the muscles of the whole body to relax the muscles will also refresh you. Get rid of the dullness of Thailand.
7) Make a bed.
When you wake up and don't go to bed, you will feel more confused. Clear the clutter from the bed first.
8) Exercise.
Physical exercise is refreshing. It clears the mind to get through the day.
9) Do three things that are important to you.
Think of the 3 things you need to do first. Do those 3 things first.
10) Listen to music.
Listening to soothing music in the morning also helps to get through the day with energy and joy.
The 10 things above are easy to do. But after doing it, you will know how effective it is to get through the day with clarity and joy. #BAWA101"