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How to control your emotions.
1) Stop feeling bad. When bad things happen, we tend to be more confused by thinking about the possi...
1) Stop feeling bad.
When bad things happen, we tend to be more confused by thinking about the possible consequences. The more I think, the more dirty I feel. That bad event is starting to influence you. Until you stop the negative thoughts, the emotions will build up. When it gets too bad, you can't control your emotions and explode. I will cry I will be sad and so on. That's why if you want to control your emotions, you need to stop thinking about the negative thoughts you're experiencing. Thinking about what you can do to stop the negative thoughts can distract you from your feelings.
Another way to divert attention is to take a short walk. Changing the layout of the room in the house, And so on.
2) Take a deep breath.
When you're feeling intense, taking a deep breath gives you an outlet. It also relaxes the tension in your mind. Then the urge to explode immediately calms down and puts you in control of your emotions. That's why deep breathing is a great way to control your emotions.
3) Think positively.
Think back to some good events. It improves your mood. Optimism makes you feel in control of some issues.
4) Practice to accept.
No one wants bad events and bad feelings. reality Unable to accept your true feelings, you can't help but think naively, which makes it difficult to control your emotions. That's why you want it or not. Whether you want it or not, you should try to accept whatever happens in your life. When you are able to accept it, positive and negative influences can no longer affect your feelings.
5) Reduce excessive consumption of coffee and soft drinks.
Coffee refreshes us. But caffeine stops the nerves from producing energy. If you're in a bad mood, caffeine can make that mood worse. This causes anxiety. It also has a negative effect on your sleep. Trying to limit the amount of caffeine you consume can help you control your mood.
6) Do more exercise.
You should exercise to control your emotions. Exercise distracts your emotions and takes control of your emotions. Exercise can also have a positive effect on your health.
Quoted from https://themindsjournal.com/tips-to-control-your-emotions/2/ link. #BAWA101
When bad things happen, we tend to be more confused by thinking about the possible consequences. The more I think, the more dirty I feel. That bad event is starting to influence you. Until you stop the negative thoughts, the emotions will build up. When it gets too bad, you can't control your emotions and explode. I will cry I will be sad and so on. That's why if you want to control your emotions, you need to stop thinking about the negative thoughts you're experiencing. Thinking about what you can do to stop the negative thoughts can distract you from your feelings.
Another way to divert attention is to take a short walk. Changing the layout of the room in the house, And so on.
2) Take a deep breath.
When you're feeling intense, taking a deep breath gives you an outlet. It also relaxes the tension in your mind. Then the urge to explode immediately calms down and puts you in control of your emotions. That's why deep breathing is a great way to control your emotions.
3) Think positively.
Think back to some good events. It improves your mood. Optimism makes you feel in control of some issues.
4) Practice to accept.
No one wants bad events and bad feelings. reality Unable to accept your true feelings, you can't help but think naively, which makes it difficult to control your emotions. That's why you want it or not. Whether you want it or not, you should try to accept whatever happens in your life. When you are able to accept it, positive and negative influences can no longer affect your feelings.
5) Reduce excessive consumption of coffee and soft drinks.
Coffee refreshes us. But caffeine stops the nerves from producing energy. If you're in a bad mood, caffeine can make that mood worse. This causes anxiety. It also has a negative effect on your sleep. Trying to limit the amount of caffeine you consume can help you control your mood.
6) Do more exercise.
You should exercise to control your emotions. Exercise distracts your emotions and takes control of your emotions. Exercise can also have a positive effect on your health.
Quoted from https://themindsjournal.com/tips-to-control-your-emotions/2/ link. #BAWA101
