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The best foods that can boost your body's immune system
1) Blueberries Blueberries contain antioxidant properties, so they boost immunity. Contains antioxid...
1) Blueberries
Blueberries contain antioxidant properties, so they boost immunity. Contains antioxidant power called anthocyanin. According to a study in 2016, it contains a substance that is essential for respiratory health. That's why respiratory infections, It can relieve colds and illnesses.
2) Dark chocolate
Contains an antioxidant substance called theobromine. This substance increases the immune system and protects the body from cell damage caused by free radicals.
Free radicals can damage cells in the body and spread diseases.
3) Turmeric
Turmeric is used in cooking. It is also used as medicine in some places. Due to the curcumin contained in turmeric, it can also boost the body's immunity. Contains antioxidant power and has the ability to reduce inflammation.
4) Oily fish
Salmon, Tuna Sardines and other fatty fish are rich in omega-3 fatty acids, which can help reduce the body's arthritis, which is common when the immune system is low.
5) Green flowers
Green flowers contain vitamin C. Due to the presence of sulforaphane, it is a vegetable that should be consumed regularly to strengthen the immune system.
6) sweet potato
Sweet potatoes contain beta carotene, which is a source of vitamin A and helps skin health. It can also prevent skin damage caused by the sun.
7) Spinach
• Spinach can increase immunity. flavonoids carotenoids Due to the presence of vitamin C and vitamin E, it helps to boost immunity. According to studies, flavonoids can help prevent colds.
8) Ginger
Ginger is added to dishes and cooked, and is also consumed as green tea. It has many health benefits due to its anti-inflammatory and antioxidant properties. cold According to studies, it is a particularly suitable and beneficial medicine for illness.
9) Garlic
Garlic can help prevent colds. Garlic is another home remedy for colds and other illnesses.
According to the study, the presence of allicin in garlic can cause colds, It can reduce the risk of illness.
10) Green tea
Green tea contains only a small amount of caffeine. Contains flavonoids that increase immunity and reduce colds like blueberries.
11) Sunflower seeds
Sunflower seeds are rich in vitamin E. That's why it increases immunity and fights free radicals, preventing cell damage.
12) Pandan seeds
Pandan seeds are also a food rich in vitamin E. Magnesium and Magnesium Due to its fiber content, it is beneficial for the immune system.
13) Oranges and kiwis
Oranges and kiwis are rich in vitamin C and can help fight colds and flu. Vitamin C can boost the immune system, so you can get rid of colds quickly.
14) Pepper
Pepper also contains vitamin C. Vitamin C helps the immune system.
This is a translation from the link https://www.medicalnewstoday.com/articles/322412.php.
Blueberries contain antioxidant properties, so they boost immunity. Contains antioxidant power called anthocyanin. According to a study in 2016, it contains a substance that is essential for respiratory health. That's why respiratory infections, It can relieve colds and illnesses.
2) Dark chocolate
Contains an antioxidant substance called theobromine. This substance increases the immune system and protects the body from cell damage caused by free radicals.
Free radicals can damage cells in the body and spread diseases.
3) Turmeric
Turmeric is used in cooking. It is also used as medicine in some places. Due to the curcumin contained in turmeric, it can also boost the body's immunity. Contains antioxidant power and has the ability to reduce inflammation.
4) Oily fish
Salmon, Tuna Sardines and other fatty fish are rich in omega-3 fatty acids, which can help reduce the body's arthritis, which is common when the immune system is low.
5) Green flowers
Green flowers contain vitamin C. Due to the presence of sulforaphane, it is a vegetable that should be consumed regularly to strengthen the immune system.
6) sweet potato
Sweet potatoes contain beta carotene, which is a source of vitamin A and helps skin health. It can also prevent skin damage caused by the sun.
7) Spinach
• Spinach can increase immunity. flavonoids carotenoids Due to the presence of vitamin C and vitamin E, it helps to boost immunity. According to studies, flavonoids can help prevent colds.
8) Ginger
Ginger is added to dishes and cooked, and is also consumed as green tea. It has many health benefits due to its anti-inflammatory and antioxidant properties. cold According to studies, it is a particularly suitable and beneficial medicine for illness.
9) Garlic
Garlic can help prevent colds. Garlic is another home remedy for colds and other illnesses.
According to the study, the presence of allicin in garlic can cause colds, It can reduce the risk of illness.
10) Green tea
Green tea contains only a small amount of caffeine. Contains flavonoids that increase immunity and reduce colds like blueberries.
11) Sunflower seeds
Sunflower seeds are rich in vitamin E. That's why it increases immunity and fights free radicals, preventing cell damage.
12) Pandan seeds
Pandan seeds are also a food rich in vitamin E. Magnesium and Magnesium Due to its fiber content, it is beneficial for the immune system.
13) Oranges and kiwis
Oranges and kiwis are rich in vitamin C and can help fight colds and flu. Vitamin C can boost the immune system, so you can get rid of colds quickly.
14) Pepper
Pepper also contains vitamin C. Vitamin C helps the immune system.
This is a translation from the link https://www.medicalnewstoday.com/articles/322412.php.
