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5 ways to control negative thoughts in your mind
"1) Be aware of your thoughts. First, you need to know what thoughts you are thinking. Are you focus...
"1) Be aware of your thoughts.
First, you need to know what thoughts you are thinking. Are you focused on positive events? We need to ask ourselves if we are focusing on bad events and be aware of our thoughts. When you are aware of your thoughts, you can reorganize your thoughts. For example. If you are only thinking about people who are talking about you, then you are starting to think about bad thoughts. "They told me things that weren't true," I would get angry. I want to solve it by force, You will want to respond to the person who said something, etc. You will put a lot of bad feelings in your head. Once that happens, remind yourself to switch back to a positive mindset.
2) Focus more on work.
As soon as you notice that these bad mental sensations have started to arise, focus your mind on something else. Doing more work makes me feel better. Either office work or Whether it's housework or housework, focusing more on your work will help you get rid of bad feelings.
3) Avoid people who cause bad feelings.
People who make you feel bad, for example. Those who force you, What do you do to those who sin? Avoid people who do not think well of you as much as possible. It makes you less prone to bad moods. It doesn't make you feel bad for not responding to them again. Your heart no longer feels warm.
4) mind, Take a rest.
When you think that you are stressed with very bad emotions, both your mind and Give yourself a break. Whether you sleep 00, Whether it's being alone without thinking about anything, When I meditated, Take a break from doing yoga.
5) Listen to some cool music.
When you are feeling negative, you should listen to soothing music as much as possible. Listening to music without thinking about anything. Not like that, you shouldn't listen to music that makes you feel worse.
If you feel that you have a lot of bad emotions, follow the steps above. When you shift the negative focus to the good side, the positive mental feelings increase and your behavior, your feelings your thinking All your words are more likely to be positive. Then your days will become more positive events. The more positive emotions you have, the more energy you have to create a better life.”
First, you need to know what thoughts you are thinking. Are you focused on positive events? We need to ask ourselves if we are focusing on bad events and be aware of our thoughts. When you are aware of your thoughts, you can reorganize your thoughts. For example. If you are only thinking about people who are talking about you, then you are starting to think about bad thoughts. "They told me things that weren't true," I would get angry. I want to solve it by force, You will want to respond to the person who said something, etc. You will put a lot of bad feelings in your head. Once that happens, remind yourself to switch back to a positive mindset.
2) Focus more on work.
As soon as you notice that these bad mental sensations have started to arise, focus your mind on something else. Doing more work makes me feel better. Either office work or Whether it's housework or housework, focusing more on your work will help you get rid of bad feelings.
3) Avoid people who cause bad feelings.
People who make you feel bad, for example. Those who force you, What do you do to those who sin? Avoid people who do not think well of you as much as possible. It makes you less prone to bad moods. It doesn't make you feel bad for not responding to them again. Your heart no longer feels warm.
4) mind, Take a rest.
When you think that you are stressed with very bad emotions, both your mind and Give yourself a break. Whether you sleep 00, Whether it's being alone without thinking about anything, When I meditated, Take a break from doing yoga.
5) Listen to some cool music.
When you are feeling negative, you should listen to soothing music as much as possible. Listening to music without thinking about anything. Not like that, you shouldn't listen to music that makes you feel worse.
If you feel that you have a lot of bad emotions, follow the steps above. When you shift the negative focus to the good side, the positive mental feelings increase and your behavior, your feelings your thinking All your words are more likely to be positive. Then your days will become more positive events. The more positive emotions you have, the more energy you have to create a better life.”
