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Things you should change about your mental health
1) Change your mind. Our thoughts cause our feelings. Depending on how you feel, you will react to h...
1) Change your mind.
Our thoughts cause our feelings. Depending on how you feel, you will react to how you act. If you can't make a decision and have a lot of self-doubt, it's impossible to be sure of yourself and gain more confidence in yourself. You need to ask yourself in your inner mind.
You need time to review your thoughts. But self-awareness is the first step. If you start noticing your thoughts, ask yourself. “What is going through my mind right now? Why? How can my current thoughts help me or are my thoughts helping me? Does it make you more angry?" etc. We need to think again.
If the thoughts you are thinking are negative thoughts, think about them. “These negative thoughts make me feel even worse, I will be depressed, If you think, "My ability to function will decrease..." etc., you need to re-examine those negative thoughts. It is necessary to create a positive attitude. You need to clear your mind of thinking about the impossible.
Re-energizing your inner self can make you more positive, and when you're positive, you can do anything. It makes you think you can do it and actually do it.
2) Separate your behavior from your feelings.
Distinguish between what you do and how you feel. I'm not asking you to ignore your feelings. But don't act on your feelings. I mean don't act on your own mind. For example. Let's say you're feeling a bit overwhelmed by a new project at work. Your friends also come and talk to you. If they are meeting, have fun chatting with them. After talking, think about how to deal with your frustrations at work. Instead of projecting your work confusion onto your friends, The face is gloomy, Don't ask and answer impatiently. I want to say that it may affect your friendship.
So don't act according to your emotions. Understand the difference between feelings and behavior.
3) Stop comparing.
Someone is more successful; more intelligent, Whether it's more financially comfortable or in a higher position, there will be someone who is better than you in one way or another. Because even though you have the best place in the world, somewhere there is someone who is better than you. It's not a comparable thing. If you only compare like that, you will get depression. The main thing is that you can be the children you want to be, I will become what I want to be, Aim to be your own, little ones. If it becomes a little thing that you appreciate, then it's good to be satisfied. The value set by you is not the same as the value set by others. Just being able to do the things you value and being able to live out the things you want to be is worth living.
4) Review yourself in your morning every day.
Time is our most valuable resource. Depending on how we make the best use of our time and survive, our lives will be different. When starting your day, careful time management is important. Take a moment to think about how you want to spend your day. prayer meditation Exercising and sitting in silence for a while can help you re-visualize what you want to be. It makes you reflect on how you spent your days productively.
On busy days like today, you should take some time to review.
5) Do something new every week.
Wake up every day survive After struggling, life becomes meaningless. That's why try to learn a new small topic or a new skill every week or on your vacation.
Whether it's a cooking course, Whether planting plants Try to spend time doing something new for yourself, whether it's going to the gym or exercising. There will be a feeling of new energy or new freshness, and you will be refreshed.
6) Try to listen even if you want to talk.
Sometimes try to listen to other people's opinions rather than speaking. Or listen to someone else confide in their problems. It makes your relationship more intimate and open. It also makes it warmer. In addition to that, you will see that other people's problems are even bigger than you, rather than the fact that you only think that some of your problems are very big and unsolvable. At that time, "A Oh, is his problem even worse than mine? I can still solve it. How can he have difficulties?'' Please listen with your heart rather than what else to say.
7) Don't hold on to the belief that you are right.
Don't think you'll always be right. Accept what you should accept. Accept that you are not always right and you are not always wrong. If your opinion is really wrong, accept the truth. Fix what should be fixed. Don't judge. Sometimes what I accept as true is wrong. Accepting it as a fact makes it more comfortable for you. Don't challenge what others have accepted as true. Everyone has his own opinion. Isn't he the truth?
The little things you should change about yourself right now are really small things. But if you are able to follow these little things, the biggest positive change will really happen to you. Really... all your emotions are positive. It will make your life happy. #BAWA101
Our thoughts cause our feelings. Depending on how you feel, you will react to how you act. If you can't make a decision and have a lot of self-doubt, it's impossible to be sure of yourself and gain more confidence in yourself. You need to ask yourself in your inner mind.
You need time to review your thoughts. But self-awareness is the first step. If you start noticing your thoughts, ask yourself. “What is going through my mind right now? Why? How can my current thoughts help me or are my thoughts helping me? Does it make you more angry?" etc. We need to think again.
If the thoughts you are thinking are negative thoughts, think about them. “These negative thoughts make me feel even worse, I will be depressed, If you think, "My ability to function will decrease..." etc., you need to re-examine those negative thoughts. It is necessary to create a positive attitude. You need to clear your mind of thinking about the impossible.
Re-energizing your inner self can make you more positive, and when you're positive, you can do anything. It makes you think you can do it and actually do it.
2) Separate your behavior from your feelings.
Distinguish between what you do and how you feel. I'm not asking you to ignore your feelings. But don't act on your feelings. I mean don't act on your own mind. For example. Let's say you're feeling a bit overwhelmed by a new project at work. Your friends also come and talk to you. If they are meeting, have fun chatting with them. After talking, think about how to deal with your frustrations at work. Instead of projecting your work confusion onto your friends, The face is gloomy, Don't ask and answer impatiently. I want to say that it may affect your friendship.
So don't act according to your emotions. Understand the difference between feelings and behavior.
3) Stop comparing.
Someone is more successful; more intelligent, Whether it's more financially comfortable or in a higher position, there will be someone who is better than you in one way or another. Because even though you have the best place in the world, somewhere there is someone who is better than you. It's not a comparable thing. If you only compare like that, you will get depression. The main thing is that you can be the children you want to be, I will become what I want to be, Aim to be your own, little ones. If it becomes a little thing that you appreciate, then it's good to be satisfied. The value set by you is not the same as the value set by others. Just being able to do the things you value and being able to live out the things you want to be is worth living.
4) Review yourself in your morning every day.
Time is our most valuable resource. Depending on how we make the best use of our time and survive, our lives will be different. When starting your day, careful time management is important. Take a moment to think about how you want to spend your day. prayer meditation Exercising and sitting in silence for a while can help you re-visualize what you want to be. It makes you reflect on how you spent your days productively.
On busy days like today, you should take some time to review.
5) Do something new every week.
Wake up every day survive After struggling, life becomes meaningless. That's why try to learn a new small topic or a new skill every week or on your vacation.
Whether it's a cooking course, Whether planting plants Try to spend time doing something new for yourself, whether it's going to the gym or exercising. There will be a feeling of new energy or new freshness, and you will be refreshed.
6) Try to listen even if you want to talk.
Sometimes try to listen to other people's opinions rather than speaking. Or listen to someone else confide in their problems. It makes your relationship more intimate and open. It also makes it warmer. In addition to that, you will see that other people's problems are even bigger than you, rather than the fact that you only think that some of your problems are very big and unsolvable. At that time, "A Oh, is his problem even worse than mine? I can still solve it. How can he have difficulties?'' Please listen with your heart rather than what else to say.
7) Don't hold on to the belief that you are right.
Don't think you'll always be right. Accept what you should accept. Accept that you are not always right and you are not always wrong. If your opinion is really wrong, accept the truth. Fix what should be fixed. Don't judge. Sometimes what I accept as true is wrong. Accepting it as a fact makes it more comfortable for you. Don't challenge what others have accepted as true. Everyone has his own opinion. Isn't he the truth?
The little things you should change about yourself right now are really small things. But if you are able to follow these little things, the biggest positive change will really happen to you. Really... all your emotions are positive. It will make your life happy. #BAWA101
