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Factors affecting your mental health
1) Don't leave the environment where you tend to think less of yourself Living day by day in an envi...
1) Don't leave the environment where you tend to think less of yourself
Living day by day in an environment where people always think less of themselves can gradually lead to a loss of self-confidence. Even if you want to do something, you become reluctant. Instead of encouraging people around you to say, "Try it... it's possible," "Don't do it, waste time." I'm not going to be a person like you." "Are you.....stupid, you don't have to do anything?" I hear the crushing words that make me feel like I don't dare to risk myself anymore. That's just damaging my mental health. I am really useless, It makes me look like a useless person.
2) Overuse of Social Media
The use of social media is the impression that people post on Facebook. When you see some things that are encouraging, you tend to unconsciously compare yourself to your own life, and think, "Hey...isn't my life as peaceful as theirs?", "Is my life bad?", "Am I ugly?" It can make you weak and small.
3) Not leaving a partner who sees only sin
your lover girlfriend If your spouse thinks less of you and blames you, it's like a bad environment. Being self-absorbed and petty Weakness comes in and can become impetuous.
4) Being negative about yourself
This point is self-satisfaction, dislike It happens from unwillingness. I think my life is bad, I don't want to live my own life because of my negative attitude, I feel disappointed and I want to support other people's lives.
5) Worrying about things that haven't happened yet
Overthinking also affects mental health. Worrying about everything that hasn't happened yet. The hotter thinking about the future than the reason it will actually happen. The more hurt. Forgetting to try your best in the present moment, time passes by worrying about what has yet to happen.
6) Not having time for myself
both people There are times when I feel very tired. At such a time, you should be comfortable and relax. If you don't take a break at such a time, the person will be tired and angry, worry It's easy to get sad. That's why when you should rest yourself, you should take some time to rest. Not taking a break can also affect mental health.
Living day by day in an environment where people always think less of themselves can gradually lead to a loss of self-confidence. Even if you want to do something, you become reluctant. Instead of encouraging people around you to say, "Try it... it's possible," "Don't do it, waste time." I'm not going to be a person like you." "Are you.....stupid, you don't have to do anything?" I hear the crushing words that make me feel like I don't dare to risk myself anymore. That's just damaging my mental health. I am really useless, It makes me look like a useless person.
2) Overuse of Social Media
The use of social media is the impression that people post on Facebook. When you see some things that are encouraging, you tend to unconsciously compare yourself to your own life, and think, "Hey...isn't my life as peaceful as theirs?", "Is my life bad?", "Am I ugly?" It can make you weak and small.
3) Not leaving a partner who sees only sin
your lover girlfriend If your spouse thinks less of you and blames you, it's like a bad environment. Being self-absorbed and petty Weakness comes in and can become impetuous.
4) Being negative about yourself
This point is self-satisfaction, dislike It happens from unwillingness. I think my life is bad, I don't want to live my own life because of my negative attitude, I feel disappointed and I want to support other people's lives.
5) Worrying about things that haven't happened yet
Overthinking also affects mental health. Worrying about everything that hasn't happened yet. The hotter thinking about the future than the reason it will actually happen. The more hurt. Forgetting to try your best in the present moment, time passes by worrying about what has yet to happen.
6) Not having time for myself
both people There are times when I feel very tired. At such a time, you should be comfortable and relax. If you don't take a break at such a time, the person will be tired and angry, worry It's easy to get sad. That's why when you should rest yourself, you should take some time to rest. Not taking a break can also affect mental health.
