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(6) Habits to practice to reduce anxiety in your life
1) Never hate. Harry Emerson Fosdick said that hating someone is like burning down your house to get...
1) Never hate.
Harry Emerson Fosdick said that hating someone is like burning down your house to get rid of the rats. What I want to say is that hating a person is like wanting to get rid of a rampant rat in your house, and burning your house down first because it burned down your house first. I want to say that there is a fire. In other words, hate burns you first, not the person you want to burn. That's why, among the things you should do to minimize anxiety, you also need to do things to get rid of the hatred in your heart. Try to forget how much you hate it. Do not judge you bullied, The defeated person will be taught a lesson. Just sit and watch it. If you hate, you will burn yourself, so forget the hate and try to smile.
2) Don't worry.
Don't worry more than you need anywhere. In time, he will be what he should be in his situation. You can't force anyone to be good because you want them to be good. A bad person cannot be forced to hide his bad deeds. I'm only warning, and things that will happen if the person concerned does it himself. So try to make the best of what you have to do. I can't fix it, Don't worry about what you can't do.
3) Keep life simple.
The simplest life is lying with the desire to grow your life so much. pretending I'm doing it now I'm saying that I don't want to create my own life by walking on other people's eyebrows. I will live honestly in life, Human compassion, be sympathetic, mutual support,
4) Expect less.
It's good to try and hope that your goals and objectives will be the best, but when you don't achieve 100% of your goals, you feel depressed, depression, There may be some hot and bothered. That's why I try 100 percent to try to minimize anxiety. But it's good to have little hope for the result. Having low expectations in the beginning, both in relationships and in society, will make it less stressful.
5) Give as much as you can.
If I give what I can, I will be happy if the other person is comfortable. It also makes the other person comfortable. It's best if you don't expect to get it back. If it's not like that, you have to give it to yourself... the feeling of not getting anything in return can burn you.
6) Try to smile as much as possible.
Human life alternates between crying and laughing. But it's best to try to smile in every situation. Even when faced with bad things, those who think about the good are strong-minded people. Such people are less worried than others.
Harry Emerson Fosdick said that hating someone is like burning down your house to get rid of the rats. What I want to say is that hating a person is like wanting to get rid of a rampant rat in your house, and burning your house down first because it burned down your house first. I want to say that there is a fire. In other words, hate burns you first, not the person you want to burn. That's why, among the things you should do to minimize anxiety, you also need to do things to get rid of the hatred in your heart. Try to forget how much you hate it. Do not judge you bullied, The defeated person will be taught a lesson. Just sit and watch it. If you hate, you will burn yourself, so forget the hate and try to smile.
2) Don't worry.
Don't worry more than you need anywhere. In time, he will be what he should be in his situation. You can't force anyone to be good because you want them to be good. A bad person cannot be forced to hide his bad deeds. I'm only warning, and things that will happen if the person concerned does it himself. So try to make the best of what you have to do. I can't fix it, Don't worry about what you can't do.
3) Keep life simple.
The simplest life is lying with the desire to grow your life so much. pretending I'm doing it now I'm saying that I don't want to create my own life by walking on other people's eyebrows. I will live honestly in life, Human compassion, be sympathetic, mutual support,
4) Expect less.
It's good to try and hope that your goals and objectives will be the best, but when you don't achieve 100% of your goals, you feel depressed, depression, There may be some hot and bothered. That's why I try 100 percent to try to minimize anxiety. But it's good to have little hope for the result. Having low expectations in the beginning, both in relationships and in society, will make it less stressful.
5) Give as much as you can.
If I give what I can, I will be happy if the other person is comfortable. It also makes the other person comfortable. It's best if you don't expect to get it back. If it's not like that, you have to give it to yourself... the feeling of not getting anything in return can burn you.
6) Try to smile as much as possible.
Human life alternates between crying and laughing. But it's best to try to smile in every situation. Even when faced with bad things, those who think about the good are strong-minded people. Such people are less worried than others.
