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Things to think about when your life feels so bad
"1) Accept the emotions. At times like this, accept your feelings. "Oh... It's already happened. Wha...
"1) Accept the emotions.
At times like this, accept your feelings. "Oh... It's already happened. What can be done? We have to think about what we should do in this situation.” Think and accept the feeling. Be hurt. I'm sorry. break down After accepting the feeling, accept the situation as it is and think only about the journey ahead.
2) Try to find something to be grateful for in your daily routine.
If you only think about the bad things in your life, you will naturally only see the very bad things. Think about the small things you are grateful for in your daily life. "I can still ride the bus" "I can still do what I want to do if I'm still healthy" "I can still buy food if I want to" etc. When you think about it, you will see your own luck that you didn't see.
3) Focus only on how to solve rather than why.
"Why did it happen to me....I'm unlucky.... If you think about why this is the case, cut it off. Focus only on "how to solve the current situation". Focusing on how to solve it leads to many solutions. grief, It also frees me from anxiety for a while.
4) Everything is temporary.
Nothing in the world is permanent. That's why what I'm feeling now is temporary. It's a moment. Think it will be over soon.
5) What should I do to improve my life?
Seeing only these bad things and feeling sad, nothing good is going to happen, instead, anger will increase. poor, It can only become depression. So if your life is bad, think about what you should do to make it better. Think about what to fix and what to try again in a bad life to make it a better life. Really fix it. Spend more time and focus on what you should be working harder on. When you start trying to focus, it will be difficult. But when you start focusing and trying, you will be encouraged. In addition to that, all your attention will be concentrated and you will be able to focus more on progress.
6) Letting go of some things can lead to better things.
In fact, giving up some things in life can even lead to better situations for yourself. I feel bad for myself at the moment, but when I am able to build myself up, I can try to improve my life.
7) It is usually dark before dawn.
Don't be upset because you are facing bad things. Bad turns to good, so everyone is unhappy and happy. That's why I think it's bad at the moment, but just be strong. Better conditions will arise depending on your efforts.
#BAWA101"
At times like this, accept your feelings. "Oh... It's already happened. What can be done? We have to think about what we should do in this situation.” Think and accept the feeling. Be hurt. I'm sorry. break down After accepting the feeling, accept the situation as it is and think only about the journey ahead.
2) Try to find something to be grateful for in your daily routine.
If you only think about the bad things in your life, you will naturally only see the very bad things. Think about the small things you are grateful for in your daily life. "I can still ride the bus" "I can still do what I want to do if I'm still healthy" "I can still buy food if I want to" etc. When you think about it, you will see your own luck that you didn't see.
3) Focus only on how to solve rather than why.
"Why did it happen to me....I'm unlucky.... If you think about why this is the case, cut it off. Focus only on "how to solve the current situation". Focusing on how to solve it leads to many solutions. grief, It also frees me from anxiety for a while.
4) Everything is temporary.
Nothing in the world is permanent. That's why what I'm feeling now is temporary. It's a moment. Think it will be over soon.
5) What should I do to improve my life?
Seeing only these bad things and feeling sad, nothing good is going to happen, instead, anger will increase. poor, It can only become depression. So if your life is bad, think about what you should do to make it better. Think about what to fix and what to try again in a bad life to make it a better life. Really fix it. Spend more time and focus on what you should be working harder on. When you start trying to focus, it will be difficult. But when you start focusing and trying, you will be encouraged. In addition to that, all your attention will be concentrated and you will be able to focus more on progress.
6) Letting go of some things can lead to better things.
In fact, giving up some things in life can even lead to better situations for yourself. I feel bad for myself at the moment, but when I am able to build myself up, I can try to improve my life.
7) It is usually dark before dawn.
Don't be upset because you are facing bad things. Bad turns to good, so everyone is unhappy and happy. That's why I think it's bad at the moment, but just be strong. Better conditions will arise depending on your efforts.
#BAWA101"
