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Bad habits you're doing every day that are damaging your vision
Nowadays, there is a lot of screen time on phones and computers. Screen time can damage your eyesight.
1) Too much screen time
The light emitted from your phone, computer, or laptop during screen time has been linked to premature vision loss. Common vision problems that can occur from prolonged computer use include dry eyes, eye pain, and watery eyes.
Keep your screen at least 16 inches away from your face when you’re watching TV, says SUNY College professor Mark Rosenfield.
2) Stress
Stress is also linked to vision loss. The hormone cortisol can damage the retina (the dark area around the back of the eye that receives light from outside). This damage can lead to a condition called central serous chorio-retinopathy (CSCR). This can cause fluid to build up in the retina, which can cause blurred vision. This can lead to watery eyes and blurred vision.
Do stress-relieving exercises, such as meditation. Reduce stress. Listening to music can also reduce cortisol levels by 25 percent, according to a study in the UK.
3) Reading, Computer, phone, and close-up viewing
Looking too close to your face, phone, laptop, or book can damage your vision. Looking too close to your face or something can cause your eyeballs to not move for long periods of time. This can lead to nearsightedness.
So, practice the 20-20-20 rule. Take a break every 20 minutes. Look at something 20 feet away for 20 minutes. Don't stare at it for long periods of time. Look away from the window, or give your eyes a break.
4) Accidental injuries due to careless behavior
Black eyes, careless living that causes eye injuries, and neglecting to take special care of your eyes can make your eyes worse. Young people are more likely to suffer from eye damage due to these behaviors. Young people are more likely to suffer from eye damage because they don't take care of their eyes, don't take care of their eyes, and don't pay attention to taking special care of their eyes. Severe head injuries can also cause vision loss if you are exposed to the sun but do not wear glasses.
Wear glasses that protect your eyes. Be careful with your eyes when playing sports. Avoid flashing lights.
5) Not eating vegetables
Doing not want to eat green leaves, do not like them, or avoid them can also weaken your vision. Green vegetables contain nutrients that are good for the eyes. Green leaves contain nitrates and lutein, which help your eyes.
Eating about 24 milligrams of spinach a day can reduce your vision loss by 30 percent.
6) Smoking, obesity
If you are a smoker, or are overweight, or both, you are at a higher risk of developing glaucoma, macular degeneration, and other eye diseases.
Maintain a healthy weight. Eat a balanced diet. Eat fruits, fatty fish, Eating vegetables, especially those rich in vitamin C and zinc, can help your eye health.
https://www.menshealth.com/health/g19532895/how-you-ruin-your-eyesight/?slide=6
The link is translated.
The light emitted from your phone, computer, or laptop during screen time has been linked to premature vision loss. Common vision problems that can occur from prolonged computer use include dry eyes, eye pain, and watery eyes.
Keep your screen at least 16 inches away from your face when you’re watching TV, says SUNY College professor Mark Rosenfield.
2) Stress
Stress is also linked to vision loss. The hormone cortisol can damage the retina (the dark area around the back of the eye that receives light from outside). This damage can lead to a condition called central serous chorio-retinopathy (CSCR). This can cause fluid to build up in the retina, which can cause blurred vision. This can lead to watery eyes and blurred vision.
Do stress-relieving exercises, such as meditation. Reduce stress. Listening to music can also reduce cortisol levels by 25 percent, according to a study in the UK.
3) Reading, Computer, phone, and close-up viewing
Looking too close to your face, phone, laptop, or book can damage your vision. Looking too close to your face or something can cause your eyeballs to not move for long periods of time. This can lead to nearsightedness.
So, practice the 20-20-20 rule. Take a break every 20 minutes. Look at something 20 feet away for 20 minutes. Don't stare at it for long periods of time. Look away from the window, or give your eyes a break.
4) Accidental injuries due to careless behavior
Black eyes, careless living that causes eye injuries, and neglecting to take special care of your eyes can make your eyes worse. Young people are more likely to suffer from eye damage due to these behaviors. Young people are more likely to suffer from eye damage because they don't take care of their eyes, don't take care of their eyes, and don't pay attention to taking special care of their eyes. Severe head injuries can also cause vision loss if you are exposed to the sun but do not wear glasses.
Wear glasses that protect your eyes. Be careful with your eyes when playing sports. Avoid flashing lights.
5) Not eating vegetables
Doing not want to eat green leaves, do not like them, or avoid them can also weaken your vision. Green vegetables contain nutrients that are good for the eyes. Green leaves contain nitrates and lutein, which help your eyes.
Eating about 24 milligrams of spinach a day can reduce your vision loss by 30 percent.
6) Smoking, obesity
If you are a smoker, or are overweight, or both, you are at a higher risk of developing glaucoma, macular degeneration, and other eye diseases.
Maintain a healthy weight. Eat a balanced diet. Eat fruits, fatty fish, Eating vegetables, especially those rich in vitamin C and zinc, can help your eye health.
https://www.menshealth.com/health/g19532895/how-you-ruin-your-eyesight/?slide=6
The link is translated.
