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5 bad habits that are damaging your brain
There are 2 types of brain damage. traumatic brain injury (TBI) and acquired brain injury (ABI). TBI...
There are 2 types of brain damage. traumatic brain injury (TBI) and acquired brain injury (ABI). TBI is damage to the skull caused by an external force, and damage to the brain is caused by the damage to the skull. ABI is caused by cellular damage in the brain. nerve damage; Because of brain tumor and stroke.
What I will explain is the prevalence of brain damage due to damage to the cells in the brain.
1) Smoking
Smoking harms the brain and lungs.
The bad effects of smoking affect the heart and lungs. According to a study published in the journal Drug and Alcohol Dependence in 2017, researchers say that smoking damages many areas of the back.
2) Excessive sleep
You should not sleep more than 20 minutes during the day. When I sleep for more than 20 minutes, I feel like I have no more energy. As if exhausted, It causes a feeling of boredom. According to studies, when you sleep for more than an hour, the brain becomes less active and the ability to work decreases. It makes me feel like I have no desire to do anything.
3) Not eating breakfast
Many people who skip breakfast have low blood sugar levels. After a night without food, your brain may not be getting enough of the nutrients it needs. When you do this too often, it starts to slowly damage your brain. According to studies, it is necessary to eat breakfast. Nutrient saturation and energy-generating activity are related. It is clearly explained by science. In order to produce energy for work and to learn well, it is necessary to eat a healthy breakfast.
4) Lack of water
Drinking less water every day is very dangerous for your body and your brain. You should drink 9 to 10 glasses of water a day. About 73 percent of the body's organs need water to get water. It is not unusual for the body to need water for its internal organs to function. In the long run, not enough water will affect your brain. It can be very harmful to your body.
Water can deliver oxygen to the liver. Brings nutrients to the body's internal organs. According to the study, water is as essential as fuel for brain tissue.
5) Air pollution
According to a study in the Proceedings of the National Academy of Sciences (PNAS), Chinese researchers found that air pollution contains many potentially toxic substances in the air, which can harm your lungs and brain.
Traffic jams at traffic lights and noise damage the membrane cells inside the ear. The function of these cells is to send sound waves to the brain. Because of this, the brain's function may not be normal.
There are other bad habits that damage the brain. The above points are the small points that damage the brain without our knowledge and can be corrected if corrected in time. If there are any bad behavior among these little things, I urge you to correct them.
https://www.powerofpositivity.com/habits-that-damage-brain/?fbclid=IwAR2yO6yUIdAF0DfOHgp8gjKLpVXSQ2NurYChm3eSkztRC7zgoQFX9kyXyu0 link is translated.
What I will explain is the prevalence of brain damage due to damage to the cells in the brain.
1) Smoking
Smoking harms the brain and lungs.
The bad effects of smoking affect the heart and lungs. According to a study published in the journal Drug and Alcohol Dependence in 2017, researchers say that smoking damages many areas of the back.
2) Excessive sleep
You should not sleep more than 20 minutes during the day. When I sleep for more than 20 minutes, I feel like I have no more energy. As if exhausted, It causes a feeling of boredom. According to studies, when you sleep for more than an hour, the brain becomes less active and the ability to work decreases. It makes me feel like I have no desire to do anything.
3) Not eating breakfast
Many people who skip breakfast have low blood sugar levels. After a night without food, your brain may not be getting enough of the nutrients it needs. When you do this too often, it starts to slowly damage your brain. According to studies, it is necessary to eat breakfast. Nutrient saturation and energy-generating activity are related. It is clearly explained by science. In order to produce energy for work and to learn well, it is necessary to eat a healthy breakfast.
4) Lack of water
Drinking less water every day is very dangerous for your body and your brain. You should drink 9 to 10 glasses of water a day. About 73 percent of the body's organs need water to get water. It is not unusual for the body to need water for its internal organs to function. In the long run, not enough water will affect your brain. It can be very harmful to your body.
Water can deliver oxygen to the liver. Brings nutrients to the body's internal organs. According to the study, water is as essential as fuel for brain tissue.
5) Air pollution
According to a study in the Proceedings of the National Academy of Sciences (PNAS), Chinese researchers found that air pollution contains many potentially toxic substances in the air, which can harm your lungs and brain.
Traffic jams at traffic lights and noise damage the membrane cells inside the ear. The function of these cells is to send sound waves to the brain. Because of this, the brain's function may not be normal.
There are other bad habits that damage the brain. The above points are the small points that damage the brain without our knowledge and can be corrected if corrected in time. If there are any bad behavior among these little things, I urge you to correct them.
https://www.powerofpositivity.com/habits-that-damage-brain/?fbclid=IwAR2yO6yUIdAF0DfOHgp8gjKLpVXSQ2NurYChm3eSkztRC7zgoQFX9kyXyu0 link is translated.
