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Benefits of walnuts
1) Improving heart health Walnuts can improve heart health. As it contains monounsaturated and polyu...
1) Improving heart health
Walnuts can improve heart health.
As it contains monounsaturated and polyunsaturated fatty acids, it also reduces harmful cholesterol and triglycerides in the blood.
That's why the heart narrows, stroke It reduces the risk of heart attack. A study reported in the British Journal of Nutrition found that eating more than four meals a week reduced the risk of coronary heart disease by 37 percent.
2) Ability to regulate weight
As reported in the Asia Pacific Journal, eating nuts while resting
Increases energy usage. When we compared weight loss between those who consumed walnuts and those who did not, we found that weight loss was greater due to consumption of walnuts.
A woman who regularly eats less nuts than a woman who normally eats about 2 times a week has been shown to be more likely to gain weight.
3) Less risk of gallstone formation
Other studies have also shown a reduced risk of gallstones.
4) Supporting bone health
Due to its high mineral content, it can prevent low bone density and reduce osteoporosis. Osteoporosis causes the bones to become thinner and less dense; Easy to break. According to studies, osteoporosis may be caused by copper deficiency.
Due to the presence of copper in walnuts, it prevents osteoporosis. Copper is also important to maintain collagen and elasticity.
Lack of copper prevents the body from being able to replace damaged tissue. Due to the presence of magnesium in walnuts, it can prevent osteoporosis. It also strengthens calcium absorption.
5) Less risk of epilepsy
People with epilepsy have low levels of magnesium in their blood. Magnesium deficiency does not cause epilepsy, but magnesium levels in the blood are low. For this reason, it is doubtful whether low magnesium levels in the blood could be related to epilepsy. But according to studies, it has not yet been mentioned.
This is a translation from the link https://www.medicalnewstoday.com/articles/309834.php.
Walnuts can improve heart health.
As it contains monounsaturated and polyunsaturated fatty acids, it also reduces harmful cholesterol and triglycerides in the blood.
That's why the heart narrows, stroke It reduces the risk of heart attack. A study reported in the British Journal of Nutrition found that eating more than four meals a week reduced the risk of coronary heart disease by 37 percent.
2) Ability to regulate weight
As reported in the Asia Pacific Journal, eating nuts while resting
Increases energy usage. When we compared weight loss between those who consumed walnuts and those who did not, we found that weight loss was greater due to consumption of walnuts.
A woman who regularly eats less nuts than a woman who normally eats about 2 times a week has been shown to be more likely to gain weight.
3) Less risk of gallstone formation
Other studies have also shown a reduced risk of gallstones.
4) Supporting bone health
Due to its high mineral content, it can prevent low bone density and reduce osteoporosis. Osteoporosis causes the bones to become thinner and less dense; Easy to break. According to studies, osteoporosis may be caused by copper deficiency.
Due to the presence of copper in walnuts, it prevents osteoporosis. Copper is also important to maintain collagen and elasticity.
Lack of copper prevents the body from being able to replace damaged tissue. Due to the presence of magnesium in walnuts, it can prevent osteoporosis. It also strengthens calcium absorption.
5) Less risk of epilepsy
People with epilepsy have low levels of magnesium in their blood. Magnesium deficiency does not cause epilepsy, but magnesium levels in the blood are low. For this reason, it is doubtful whether low magnesium levels in the blood could be related to epilepsy. But according to studies, it has not yet been mentioned.
This is a translation from the link https://www.medicalnewstoday.com/articles/309834.php.
