English
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Things to do when you feel hopeless
1) Be honest about your feelings. Do you feel like you are a completely useless person in your mind?...
1) Be honest about your feelings.
Do you feel like you are a completely useless person in your mind? Or are you depressed because there is nothing you can do for the next day except today? to accept whatever you are feeling, Need to know for sure. Don't let your feelings fool you. Don't you know yourself best? If you feel uncomfortable in your heart, you need to take care of yourself effectively again.
such as walking out Talking with friends going on a short trip, listening to music meditation, Try doing something like writing a diary. You should be doing something that will calm you down again. You deserve to be praised. Think back on the things you were able to accomplish. Do whatever you can to get closer to your goal, no matter how small.
Focus on what you are doing right now. Don't think about what hasn't happened yet. Don't think about the teeth. Breathe in deeply. Acknowledge whatever is happening in the present.
2) Review your vision and your goals.
If things don't turn out the way you envisioned, you'll have to rethink why. Sometimes what I want to be is because it is separated from reality, For example. Do you want to be a millionaire in one year? Or how many hundred thousand you want to be rich in a year, etc. Your goal should not be separated from what is realistic. If you are an employee with a salary of 300,000, it is possible to determine how much the salary will be increased in the next year and the position will be promoted to the next level. Set a time frame and set goals that are within your ability and reach. Review what you did wrong. What did you do wrong that didn't happen in the time you expected? After reviewing, re-set possible new goals. Set your self-discipline.
3) Control expectations.
Your expectations are too high and often impossible. Sometimes we expect a lot and feel depressed when it doesn't happen. I am really greedy. That's why you control what you want to be. Expect only the possible.
4) Set Plan B.
If the first plan A you set up doesn't work, set up a second plan B as a backup. Many feel discouraged if their first prediction doesn't happen, and they can't move on to the next possible step. Therefore, set plan B as the second step. If the first step fails, what will the second step be? A possible second step should be reserved. If you fail the first step, you will be ready to try the second step again.
5) Rediscover and gain strength from the things that give you strength.
Hope is like a candle. Without optimism and strength of spirit, you cannot shine. That's why you have to find things that will keep you motivated when things don't happen as you expected. reading books Listening to music that strengthens the spirit, watching movies, Kind of looking for fun.
6) Focus only on the present moment.
Hope is good to have, but since it is looking to the future, it can be painful when it doesn't happen.
That's why we should focus more on what we can do in the present when things don't go as expected. Trying to be the best in the present makes for a better future.
7) Need to be grateful.
Gratitude is more about what you feel deeply in your heart than just saying it with your mouth. You may feel like you've lost your future in life, but you actually have a lot of luck that you don't even know you have. We need to be able to see those things and be grateful. For example. When you see some orphaned children without the love of their parents, you feel grateful that you still have a father or mother who will take care of you. If you see someone who is successful without arms and legs, you will say, "Oh, I have all the arms and legs." Why should I fail? Why can't I be what I want to be?" When I see a friend who is renting and the salary is not enough to cover the rent, I say, "Oh, I still have my mother to stay at home?"
Everyone has a lucky charm. You just need to see. When you see the negative aspects of what you have, you will think negatively and your life will be covered by negativity, and you will feel that life is not beautiful anymore. Similarly, when you see the positive side of what you have, you will be positive and grateful. When positivity dominates your life, your life will be more satisfying. That's why you need to be grateful for the little things you have in your life.
So if things aren't going your way and you're feeling like you have no future, take a deep breath. Think life is a long journey, The journey is not over yet. Pursue your dreams Go with your heart to create. If you don't have any expectations, you can try to make another plan B. Be content with the wonderful life you have. Acknowledge it. I encourage you to find things for yourself that inspire you. #BAWA101
Do you feel like you are a completely useless person in your mind? Or are you depressed because there is nothing you can do for the next day except today? to accept whatever you are feeling, Need to know for sure. Don't let your feelings fool you. Don't you know yourself best? If you feel uncomfortable in your heart, you need to take care of yourself effectively again.
such as walking out Talking with friends going on a short trip, listening to music meditation, Try doing something like writing a diary. You should be doing something that will calm you down again. You deserve to be praised. Think back on the things you were able to accomplish. Do whatever you can to get closer to your goal, no matter how small.
Focus on what you are doing right now. Don't think about what hasn't happened yet. Don't think about the teeth. Breathe in deeply. Acknowledge whatever is happening in the present.
2) Review your vision and your goals.
If things don't turn out the way you envisioned, you'll have to rethink why. Sometimes what I want to be is because it is separated from reality, For example. Do you want to be a millionaire in one year? Or how many hundred thousand you want to be rich in a year, etc. Your goal should not be separated from what is realistic. If you are an employee with a salary of 300,000, it is possible to determine how much the salary will be increased in the next year and the position will be promoted to the next level. Set a time frame and set goals that are within your ability and reach. Review what you did wrong. What did you do wrong that didn't happen in the time you expected? After reviewing, re-set possible new goals. Set your self-discipline.
3) Control expectations.
Your expectations are too high and often impossible. Sometimes we expect a lot and feel depressed when it doesn't happen. I am really greedy. That's why you control what you want to be. Expect only the possible.
4) Set Plan B.
If the first plan A you set up doesn't work, set up a second plan B as a backup. Many feel discouraged if their first prediction doesn't happen, and they can't move on to the next possible step. Therefore, set plan B as the second step. If the first step fails, what will the second step be? A possible second step should be reserved. If you fail the first step, you will be ready to try the second step again.
5) Rediscover and gain strength from the things that give you strength.
Hope is like a candle. Without optimism and strength of spirit, you cannot shine. That's why you have to find things that will keep you motivated when things don't happen as you expected. reading books Listening to music that strengthens the spirit, watching movies, Kind of looking for fun.
6) Focus only on the present moment.
Hope is good to have, but since it is looking to the future, it can be painful when it doesn't happen.
That's why we should focus more on what we can do in the present when things don't go as expected. Trying to be the best in the present makes for a better future.
7) Need to be grateful.
Gratitude is more about what you feel deeply in your heart than just saying it with your mouth. You may feel like you've lost your future in life, but you actually have a lot of luck that you don't even know you have. We need to be able to see those things and be grateful. For example. When you see some orphaned children without the love of their parents, you feel grateful that you still have a father or mother who will take care of you. If you see someone who is successful without arms and legs, you will say, "Oh, I have all the arms and legs." Why should I fail? Why can't I be what I want to be?" When I see a friend who is renting and the salary is not enough to cover the rent, I say, "Oh, I still have my mother to stay at home?"
Everyone has a lucky charm. You just need to see. When you see the negative aspects of what you have, you will think negatively and your life will be covered by negativity, and you will feel that life is not beautiful anymore. Similarly, when you see the positive side of what you have, you will be positive and grateful. When positivity dominates your life, your life will be more satisfying. That's why you need to be grateful for the little things you have in your life.
So if things aren't going your way and you're feeling like you have no future, take a deep breath. Think life is a long journey, The journey is not over yet. Pursue your dreams Go with your heart to create. If you don't have any expectations, you can try to make another plan B. Be content with the wonderful life you have. Acknowledge it. I encourage you to find things for yourself that inspire you. #BAWA101
