1. When the phone rings, picking it up is like a habit. So, remove alerts, pop-ups, and notifications that inform you every time a new news appears from social networks. Otherwise, you will be holding the phone frequently.
2. Download and use apps like Offtime and BreakFree that will remind you how much time you spend on social networks.
3. The best thing to do is to uninstall social media apps from your phone. If you have to use it, just use it on the desktop. Then it won't be used easily, so the money will be saved a lot for sure.
4. The next thing is to post what you want to post with confidence. Don't worry about the number of likes, comments, and shares. Who has entered, You don't need to check every time you post a post to see how many likes you've gotten.
5. Some people use multiple social media accounts from the same person. This is because it takes 2 times more time than using a single account. It costs 3 times more. Use only one social network account.
6. When I'm at home, I'm on the phone while I'm eating. Put the laptops off the table. Make time for family Have a conversation. Then you will have more valuable time than using your phone.
7. I only use the phone all day, If you spend all day on social networks, Your children, Your younger ones will become like you. Writing and doing other things that are really beneficial for yourself will not happen anymore. So I have to live as a role model.
8. Find a hobby other than using the internet. For example, reading.
In an age where social networks dominate, we need to learn how to use them to progress. If you are spending too much time than necessary, you should try to prepare. I also believe that this post will help you to prepare.
? ( BaWa101 )
Source: “8 ways to fight social media addiction,” translated from smartparents.sg.
Image copied from online.