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5 habits that affect mental health
1) Not doing enough physical activity We need more care about health. But health-related care is sti...
1) Not doing enough physical activity
We need more care about health. But health-related care is still weak. Many people have heart disease, You know that diabetes and other health problems are faced at a young age. In the office, we sit for a long time without moving. Lack of activity can affect your physical health. It can cause you anxiety and depression. Exercise releases endorphins and can elevate your mood. That's why today's common anxiety, Physical activity should be done to prevent depression.
2) Buying a lot of unnecessary things
Many people around us buy things they don't really need. As if there was nothing in their lives
The feeling of being funny
I think it may be because of the feeling of wanting to fulfill it. Studies have shown that buying unnecessary things does not buy happiness. In fact, buying too many unnecessary items can cause anxiety and even stress. Instead of buying things to use, try making them yourself. Researchers have found that only things and experiences gained after trying can bring happiness to humans.
3) Not getting enough sleep
Insomnia and anxiety; Depression is directly related. You need to get enough sleep. But nowadays, they don't pay much attention to sleep time. Advances in technology; stress, not exercising; Lack of sleep due to lack of nutrition and other factors. Those factors seem to provoke stress and anxiety. Caffeinated coffee, which is consumed to keep you fresh and energetic throughout the day. Soft drinks can also disturb sleep at night.
4) Excessive phone use
Since the development of mobile phone technology, mental health problems have also improved. One study found that people who spend more time on social networks are more likely to have psychological problems such as depression.
Before there were phones, people didn't have much to worry about other than talking to each other face to face. These days, social networks are less authentic than real life. We have less external communication with each other and only social media connections seem real. That can lead to anxiety and depression.
5) Lack of contact with the outside world
We need to survive in contact with the outside world. Lack of exposure to sunlight can cause vitamin C deficiency in your body. It's the same as lowering your emotions and immunity. such as a walk in the park; Exercising in the morning sunlight is more healthy than walking in the streets of the city. There are also less complications.
Today, there are many improvements, but in terms of health, they are no longer perfect. Therefore, if you find yourself doing the 5 points above, reduce Try to fix it. Allow time to be exposed to the natural breeze, sun exposure eat healthy foods sleep 00 Try to limit the use of technology. I encourage you to try to be in touch with the environment.
https://www.powerofpositivity.com/mental-health-bad-habits/?fbclid=IwAR26SpXHZLvZLjNSsgibTiNXzbv-v056SPQ7ppdzFDAhA34RpoXg1pRy_1g
This is a translation from the link. #BAWA101
We need more care about health. But health-related care is still weak. Many people have heart disease, You know that diabetes and other health problems are faced at a young age. In the office, we sit for a long time without moving. Lack of activity can affect your physical health. It can cause you anxiety and depression. Exercise releases endorphins and can elevate your mood. That's why today's common anxiety, Physical activity should be done to prevent depression.
2) Buying a lot of unnecessary things
Many people around us buy things they don't really need. As if there was nothing in their lives
The feeling of being funny
I think it may be because of the feeling of wanting to fulfill it. Studies have shown that buying unnecessary things does not buy happiness. In fact, buying too many unnecessary items can cause anxiety and even stress. Instead of buying things to use, try making them yourself. Researchers have found that only things and experiences gained after trying can bring happiness to humans.
3) Not getting enough sleep
Insomnia and anxiety; Depression is directly related. You need to get enough sleep. But nowadays, they don't pay much attention to sleep time. Advances in technology; stress, not exercising; Lack of sleep due to lack of nutrition and other factors. Those factors seem to provoke stress and anxiety. Caffeinated coffee, which is consumed to keep you fresh and energetic throughout the day. Soft drinks can also disturb sleep at night.
4) Excessive phone use
Since the development of mobile phone technology, mental health problems have also improved. One study found that people who spend more time on social networks are more likely to have psychological problems such as depression.
Before there were phones, people didn't have much to worry about other than talking to each other face to face. These days, social networks are less authentic than real life. We have less external communication with each other and only social media connections seem real. That can lead to anxiety and depression.
5) Lack of contact with the outside world
We need to survive in contact with the outside world. Lack of exposure to sunlight can cause vitamin C deficiency in your body. It's the same as lowering your emotions and immunity. such as a walk in the park; Exercising in the morning sunlight is more healthy than walking in the streets of the city. There are also less complications.
Today, there are many improvements, but in terms of health, they are no longer perfect. Therefore, if you find yourself doing the 5 points above, reduce Try to fix it. Allow time to be exposed to the natural breeze, sun exposure eat healthy foods sleep 00 Try to limit the use of technology. I encourage you to try to be in touch with the environment.
https://www.powerofpositivity.com/mental-health-bad-habits/?fbclid=IwAR26SpXHZLvZLjNSsgibTiNXzbv-v056SPQ7ppdzFDAhA34RpoXg1pRy_1g
This is a translation from the link. #BAWA101
