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Things you should do to keep your mind clear.
1) Wake up with the sun. Getting up early in the morning is especially important to keep your mind c...
1) Wake up with the sun.
Getting up early in the morning is especially important to keep your mind clear throughout the day. The morning light refreshes the mind. Turning off the alarm and going back to sleep won't make you feel sluggish and clear-headed. That's why I think I'm going to get up when the first alarm goes off, but I actually wake up. Seeing the morning light will clear your mind, A fresh breeze can refresh your mind.
2) Wash your hands.
Another important thing is to clean your hands. Although waking up to the morning light clears your mind. If you sit in one place and do nothing, you will immediately feel the urge to be dull again. If you want to have a clear mind throughout the day, as soon as you wake up with the morning light, clean your body. to bathe You should continue to wash your hair.
3) Meditate.
Another thing is to meditate. Meditation calms your mind. When you are calm, you are only angry about other things that would bother you. Explosions are no longer possible. That's why meditation should be done to get through the day with a clear mind.
4) Clean up.
whether at home or Whether in the workplace, everything you see is messy, If it is dirty, it automatically causes confusion. That's why clean up all the clutter around you while you're still sober. That will make you clear again.
5) Water the plants.
Planting small plants can make people healthy. Plants become fresh, Flowers are blooming, such as small fruits, Those who have planted plants know the feeling when they see the leaves spreading. Therefore, plant as many plants as possible. Water those little plants every morning, together Making grass extract will make you clear and fresh.
6) Go for a walk.
Going for a walk early in the morning is good for health, and the fresh air refreshes the mind. If you have adopted dogs, take them out for walks. Running is a companion for you too. It is also good for health. It also refreshes the mind.
7) Smile and laugh.
If you're full of confusion and frustration early in the morning, you won't be able to be clear and fresh throughout the day. That's why I think happy things in the morning. say Exchange. Smile and laugh. It can clear your mind.
It's the easiest thing to do, so follow through and clear your mind so that you can get through the day well. #Bawa101
Getting up early in the morning is especially important to keep your mind clear throughout the day. The morning light refreshes the mind. Turning off the alarm and going back to sleep won't make you feel sluggish and clear-headed. That's why I think I'm going to get up when the first alarm goes off, but I actually wake up. Seeing the morning light will clear your mind, A fresh breeze can refresh your mind.
2) Wash your hands.
Another important thing is to clean your hands. Although waking up to the morning light clears your mind. If you sit in one place and do nothing, you will immediately feel the urge to be dull again. If you want to have a clear mind throughout the day, as soon as you wake up with the morning light, clean your body. to bathe You should continue to wash your hair.
3) Meditate.
Another thing is to meditate. Meditation calms your mind. When you are calm, you are only angry about other things that would bother you. Explosions are no longer possible. That's why meditation should be done to get through the day with a clear mind.
4) Clean up.
whether at home or Whether in the workplace, everything you see is messy, If it is dirty, it automatically causes confusion. That's why clean up all the clutter around you while you're still sober. That will make you clear again.
5) Water the plants.
Planting small plants can make people healthy. Plants become fresh, Flowers are blooming, such as small fruits, Those who have planted plants know the feeling when they see the leaves spreading. Therefore, plant as many plants as possible. Water those little plants every morning, together Making grass extract will make you clear and fresh.
6) Go for a walk.
Going for a walk early in the morning is good for health, and the fresh air refreshes the mind. If you have adopted dogs, take them out for walks. Running is a companion for you too. It is also good for health. It also refreshes the mind.
7) Smile and laugh.
If you're full of confusion and frustration early in the morning, you won't be able to be clear and fresh throughout the day. That's why I think happy things in the morning. say Exchange. Smile and laugh. It can clear your mind.
It's the easiest thing to do, so follow through and clear your mind so that you can get through the day well. #Bawa101
