1) Choose and eat healthy food for your health.
2) Exercise regularly.
3) Take care of personal hygiene.
4) Touch the park and the environment.
5) Set your own time.
6) Do something you like. For example. Planting Painting.
7) Avoid people who influence you in a bad way.
8) Achieve your goals one day at a time.
9) Do charity as much as you can.
10) Know yourself.
For example. Are you very tired? Are you too stressed? Let me know if you are confused.
11) Practice to clear your mind.
12) Meditate.
13) Read.
14) Take a moment to reflect on the little things you were lucky enough to do.
15) Surround yourself only with people who love you (who want your own benefit).
16) Learn to think positively.
17) Tobacco betel nut Cut down on alcohol.
18) Avoid friends like poison.