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10 ways to improve mental health
1) Take care of your reputation. Many people are not aware of that fact. In fact, our good reputatio...
1) Take care of your reputation.
Many people are not aware of that fact. In fact, our good reputation, Evil is directly related to our mental health. When you set rules for yourself and stick to those rules, you can respect yourself more. For example. Morality is defined as never breaking. In fact, if you don't do any work that will destroy your morals, your reputation will be bad around you. Finally, even if someone attacks you, you can easily fight back. You don't have to be afraid of anything in your mind. I respect you, Strong confidence keeps you bold. It stabilizes your mental health.
2) Prepare your physical.
Physical and mental are involved. That's why you should keep your body neat and clean. Care should be taken to prepare it so that it is fragrant and fresh. It doesn't mean that you put on more than necessary. People don't respect the person who is doing over make-up. People don't like people who are dirty and smelly. That's why I'm doing what I can with my income to make people look good. Dress up and prepare to respect people. Live cleanly and faithfully. Thinking that you are beautiful and clean boosts your self-confidence. Having confidence in yourself improves your mental health. That's why you should also take care of the physical layout.
3) Only deal with good friends.
In human life, we have to relate to all kinds of people. Improving your mental health also applies to the people around you. What do you do? Being with friends who are loving and kind to you will make you happy. Wouldn't you feel miserable if even though you were a sibling, you were being blamed even more than a stranger? Leave such an environment that is bad for you. Take care of the environment. I don't have a bad blood relationship with you, but I'm really good and mutual. Surrounding yourself with caring companions is also a mental health factor.
4) Be able to give.
I have read that the one who gives is happier than the one who receives. I have too much, little ones. Sharing what you have with those who need it makes you happy. The joy that comes when you can share with people who really need it is like nothing else. The same goes for charity. When you give something because you have too much of it, it should be good things that will be useful to the other person. Old things that I don't use anymore It will not make you happy to give away the damage because of the mess in your house. Even if you yourself, the purpose of giving to others is not "let them use it well", but "let your house be cleaned up". That's why when you give, you need to be generous. That mind will make you happy and help your mental health.
5) Manage stress.
imperfection Inadequacy causes stress. When you're stressed, your mind and body can't be healthy. So don't take stress as unnecessary. Is it something you should stress about? If you are worried about what is already happening or not yet possible, how to solve it, you should reexamine your own mind. Only heat what should be hot. If you're always worried about everything, you won't even be worried. Follow these little ways to reduce stress and get rid of it.
6) Relax your mind.
The brain is like a machine. The more thoughts you have, the more stressful your brain is. That's why sometimes you should try to stay calm without thinking about the hot things. breathing exercises meditation You should practice with yogis.
7) Review your work.
One of the causes of stress is the backlog of work. According to the study, less work conditions can lead to less stress, and more work can lead to depression. That's why you should balance your current work situation. If you are stressed to the point of being unhealthy, you should only focus on your health.
8) Avoid alcohol and drug use.
Alcohol and drugs only temporarily relieve your stress. It seems to disappear after a while while using it. But when you become addicted, it becomes a more complicated situation. Therefore, if you are addicted to alcohol and drugs, you should try to quit. Those things can make your stress worse.
9) Set aside time for yourself.
You should set a regular time to rest without thinking about any stress. Taking the time to loosen up all the physical tension can also rejuvenate your mind.
10) You should ask for help if you need it.
Read books that help you. Ask people who can give you good advice. You need to understand your own state of mind. You should also ask for help from people who are more knowledgeable than you.
Translated from the link https://themindsjournal.com/enhance-mental-health/
Many people are not aware of that fact. In fact, our good reputation, Evil is directly related to our mental health. When you set rules for yourself and stick to those rules, you can respect yourself more. For example. Morality is defined as never breaking. In fact, if you don't do any work that will destroy your morals, your reputation will be bad around you. Finally, even if someone attacks you, you can easily fight back. You don't have to be afraid of anything in your mind. I respect you, Strong confidence keeps you bold. It stabilizes your mental health.
2) Prepare your physical.
Physical and mental are involved. That's why you should keep your body neat and clean. Care should be taken to prepare it so that it is fragrant and fresh. It doesn't mean that you put on more than necessary. People don't respect the person who is doing over make-up. People don't like people who are dirty and smelly. That's why I'm doing what I can with my income to make people look good. Dress up and prepare to respect people. Live cleanly and faithfully. Thinking that you are beautiful and clean boosts your self-confidence. Having confidence in yourself improves your mental health. That's why you should also take care of the physical layout.
3) Only deal with good friends.
In human life, we have to relate to all kinds of people. Improving your mental health also applies to the people around you. What do you do? Being with friends who are loving and kind to you will make you happy. Wouldn't you feel miserable if even though you were a sibling, you were being blamed even more than a stranger? Leave such an environment that is bad for you. Take care of the environment. I don't have a bad blood relationship with you, but I'm really good and mutual. Surrounding yourself with caring companions is also a mental health factor.
4) Be able to give.
I have read that the one who gives is happier than the one who receives. I have too much, little ones. Sharing what you have with those who need it makes you happy. The joy that comes when you can share with people who really need it is like nothing else. The same goes for charity. When you give something because you have too much of it, it should be good things that will be useful to the other person. Old things that I don't use anymore It will not make you happy to give away the damage because of the mess in your house. Even if you yourself, the purpose of giving to others is not "let them use it well", but "let your house be cleaned up". That's why when you give, you need to be generous. That mind will make you happy and help your mental health.
5) Manage stress.
imperfection Inadequacy causes stress. When you're stressed, your mind and body can't be healthy. So don't take stress as unnecessary. Is it something you should stress about? If you are worried about what is already happening or not yet possible, how to solve it, you should reexamine your own mind. Only heat what should be hot. If you're always worried about everything, you won't even be worried. Follow these little ways to reduce stress and get rid of it.
6) Relax your mind.
The brain is like a machine. The more thoughts you have, the more stressful your brain is. That's why sometimes you should try to stay calm without thinking about the hot things. breathing exercises meditation You should practice with yogis.
7) Review your work.
One of the causes of stress is the backlog of work. According to the study, less work conditions can lead to less stress, and more work can lead to depression. That's why you should balance your current work situation. If you are stressed to the point of being unhealthy, you should only focus on your health.
8) Avoid alcohol and drug use.
Alcohol and drugs only temporarily relieve your stress. It seems to disappear after a while while using it. But when you become addicted, it becomes a more complicated situation. Therefore, if you are addicted to alcohol and drugs, you should try to quit. Those things can make your stress worse.
9) Set aside time for yourself.
You should set a regular time to rest without thinking about any stress. Taking the time to loosen up all the physical tension can also rejuvenate your mind.
10) You should ask for help if you need it.
Read books that help you. Ask people who can give you good advice. You need to understand your own state of mind. You should also ask for help from people who are more knowledgeable than you.
Translated from the link https://themindsjournal.com/enhance-mental-health/
