English
မြန်မာ
5 ways to become mentally strong
1) Try to understand your feelings. Remember the feelings that affect you most strongly. Suppose you...
1) Try to understand your feelings.
Remember the feelings that affect you most strongly. Suppose you are sad….why are you sad? If you are worried... why are you worried? If you are angry, why are you angry? If you are afraid, you need to be able to examine each of your feelings, why you are afraid, etc. When you start to feel a feeling, you must not dwell in that feeling and find out the reason why it happened. For example. If you are angry...when you examine why you are angry, you don't get the job done....the more irritable you are...the more angry you are at the person who is bothering you, then you will be able to examine the reason for your anger. So be aware of the content that will make you angry. To avoid angering people around you, tell them in advance. Today, there is a lot of work....I told you in advance that I can't give time to anyone, etc. After knowing the cause of such emotions, take care of yourself. The more you know your feelings, the better you can avoid things that bother you.
2) Replace bad feelings with good feelings.
When you know how you feel, you have a better chance of controlling your feelings. If this happens, I will get angry, or if this happens, I will be sad. I'm going to be angry and so on. You can predict yourself. When you can predict that, you can prepare yourself mentally. If you are angry, what is your behavior that relieves your anger... think. If you are angry, what are your habits that make you forget your anger? Think about it. Or do you forget to wander around the shopping center and get something to eat? Or listening to loud music and singing behind the closed door of your room, does it make you feel better, or does doing all the housework (laundry, mopping, cleaning) make you forget, etc. Find a positive way to redirect your negative feelings. Only you know yourself. Be careful not to completely heal yourself with negative methods. It only makes you feel better for a moment and then makes it doubly bad. According to studies, when you are angry, you take a deep breath to distract yourself. Exercising, such as meditation, reading, painting, Being in touch with nature can change your mood. Try to heal yourself with those methods. Remember the method that works best for you.
3) Be aware of your thoughts.
Your feelings change depending on the thoughts you think. Check yourself if it is. For example. If you think, I can't do it, you will think that you really can't do it yourself. If you think to yourself, "I'm sorry... the bus is too crowded" while riding the bus, you'll be upset. If you take out your phone while the car is in traffic and read a text from the phone, you won't know when the car is in traffic. You will forget why you are stiff from standing for long periods of time. That's why you have unpleasant thoughts, If you find yourself thinking negative thoughts, change your thoughts to positive ones. Instead of thinking, "You can't do it," think, "Why can't I do it....I'll try to do what I can do." "It's so bad..." Instead of thinking, "It's annoying but I'll try to make it fun." Just changing the words you say to yourself will change your thoughts.
4) Act positively.
To train your brain is to make your behavior positive. It's hard, but try to change carefully. Try to do what you think you can't do. Challenge yourself by thinking, "Why can't I overcome this anger?" going for a walk every day Sleep 00, Make it a habit to eat nutritious food and try to do it carefully. Choose the kind of environment that makes you feel better or the kind of company that motivates you. Listen to what they have to say. Don't think about unpleasant things from time to time. depressing Annoying As soon as you think of unpleasant things, immediately remind yourself, "No... I don't think so... I'll get through these things."
5) Be aware of your bad habits that happen when you are angry.
I'll cry when I'm angry, I will cry I don't want to do anything anymore. I'm going to start doing bad things like not eating. Remind yourself that as soon as you start feeling that emotion, you will continue to do bad things because of the subsequent anger. "I can't live without eating" "I can't live without sleeping" “I will live to be the best I can be. I'm going to push through these bad feelings." "I can't let my life fall down like this..." Challenge yourself like that. Control yourself so that you don't get challenged. Keep reminding yourself.
It will take time. Physically, you need to be more healthy. That's why you always alarm yourself and be careful. Take care. When you act and behave and are always aware of your mind, you will understand your emotions and you will know what strengthens your spirit. Such a good feeling of yours, When you know what is bad, you will be able to control yourself more and be more aware of yourself. That is the key to strengthening your spirit.
Remember the feelings that affect you most strongly. Suppose you are sad….why are you sad? If you are worried... why are you worried? If you are angry, why are you angry? If you are afraid, you need to be able to examine each of your feelings, why you are afraid, etc. When you start to feel a feeling, you must not dwell in that feeling and find out the reason why it happened. For example. If you are angry...when you examine why you are angry, you don't get the job done....the more irritable you are...the more angry you are at the person who is bothering you, then you will be able to examine the reason for your anger. So be aware of the content that will make you angry. To avoid angering people around you, tell them in advance. Today, there is a lot of work....I told you in advance that I can't give time to anyone, etc. After knowing the cause of such emotions, take care of yourself. The more you know your feelings, the better you can avoid things that bother you.
2) Replace bad feelings with good feelings.
When you know how you feel, you have a better chance of controlling your feelings. If this happens, I will get angry, or if this happens, I will be sad. I'm going to be angry and so on. You can predict yourself. When you can predict that, you can prepare yourself mentally. If you are angry, what is your behavior that relieves your anger... think. If you are angry, what are your habits that make you forget your anger? Think about it. Or do you forget to wander around the shopping center and get something to eat? Or listening to loud music and singing behind the closed door of your room, does it make you feel better, or does doing all the housework (laundry, mopping, cleaning) make you forget, etc. Find a positive way to redirect your negative feelings. Only you know yourself. Be careful not to completely heal yourself with negative methods. It only makes you feel better for a moment and then makes it doubly bad. According to studies, when you are angry, you take a deep breath to distract yourself. Exercising, such as meditation, reading, painting, Being in touch with nature can change your mood. Try to heal yourself with those methods. Remember the method that works best for you.
3) Be aware of your thoughts.
Your feelings change depending on the thoughts you think. Check yourself if it is. For example. If you think, I can't do it, you will think that you really can't do it yourself. If you think to yourself, "I'm sorry... the bus is too crowded" while riding the bus, you'll be upset. If you take out your phone while the car is in traffic and read a text from the phone, you won't know when the car is in traffic. You will forget why you are stiff from standing for long periods of time. That's why you have unpleasant thoughts, If you find yourself thinking negative thoughts, change your thoughts to positive ones. Instead of thinking, "You can't do it," think, "Why can't I do it....I'll try to do what I can do." "It's so bad..." Instead of thinking, "It's annoying but I'll try to make it fun." Just changing the words you say to yourself will change your thoughts.
4) Act positively.
To train your brain is to make your behavior positive. It's hard, but try to change carefully. Try to do what you think you can't do. Challenge yourself by thinking, "Why can't I overcome this anger?" going for a walk every day Sleep 00, Make it a habit to eat nutritious food and try to do it carefully. Choose the kind of environment that makes you feel better or the kind of company that motivates you. Listen to what they have to say. Don't think about unpleasant things from time to time. depressing Annoying As soon as you think of unpleasant things, immediately remind yourself, "No... I don't think so... I'll get through these things."
5) Be aware of your bad habits that happen when you are angry.
I'll cry when I'm angry, I will cry I don't want to do anything anymore. I'm going to start doing bad things like not eating. Remind yourself that as soon as you start feeling that emotion, you will continue to do bad things because of the subsequent anger. "I can't live without eating" "I can't live without sleeping" “I will live to be the best I can be. I'm going to push through these bad feelings." "I can't let my life fall down like this..." Challenge yourself like that. Control yourself so that you don't get challenged. Keep reminding yourself.
It will take time. Physically, you need to be more healthy. That's why you always alarm yourself and be careful. Take care. When you act and behave and are always aware of your mind, you will understand your emotions and you will know what strengthens your spirit. Such a good feeling of yours, When you know what is bad, you will be able to control yourself more and be more aware of yourself. That is the key to strengthening your spirit.
