Don't think about those bad things anymore.
Stop thinking about the things that are bothering you throughout the day, and be with those who love you. Think only of those who are good to you. Give them time. Think about how you spend time with family or your friends.
Don't hold back your feelings and let them out.
cry Screaming Blast it. Suppressing your feelings only makes you burn like a raging fire. That's why it explodes.
Take a deep breath.
take your breath Just focus on the exhalation. Take a deep breath and exhale. Allow your mind and body to be light. Focus on the good.
Focus on you.
What would make you happy? Give yourself time to do what makes you happy. For example, listening to your favorite music alone. Screaming and throwing It's like binge-watching your favorite TV series.
Try to give.
Help someone else on a bad day in your life. Do not support. Please understand. How bad was it? He felt that he would be helpless, so he felt sympathy and helped him. Your feelings will improve. Try volunteering your time to help friends and charities.
Open again.
Open up about your feelings to someone. When you open up about your problems, you feel a sense of relief. your parents
or friends One of your teachers.
Do something artistic.
drawing, painting, writing poetry Do some writing. Let your feelings out and create some art.
Exercise.
Listening to music is also an exercise. Do some other physical activity. Exercise can change how you feel.
Don't forget you are not alone. Almost everyone is going through bad things at one point or another. That's why you're not alone in feeling this way. Follow the points above and try to be comfortable. #BAWA101