1) Write down your good fortune
When I woke up in the morning, I was still healthy. I can still eat as much as I want, The things that I still want to do, etc., etc. Those points are the points that I am still lucky.

2) Take care of your health
your body Take special care of your mental health. It's even worse now. If you don't spend a lot of time indoors all day without going out, and don't consistently do something productive, your mind will wander and become stressed and focused on other things. At that time, your mind is confused and hurt, People can also be affected.

3) Learn to say no
In some cases, if you don't feel like it, it's best to refuse outright. I'm also annoyed by doing it because I can't afford it. Time consuming and stressful.

4) Give as much as you can
At this time, it makes me happy to share and give as much as I can. On the other hand, it also benefits the person and makes them feel better.

5) Be honest with yourself
I want to say that I accepted myself as I really am. Accept the truth and think about what you should do. It's important to do what you can. It is impossible without self-acceptance. If you're thinking about what you can't get, you'll just be wasting your time without being able to do anything.

6) Enjoy the environment
Why don't you go out to breathe fresh air? Feeling the environment, Planting plants relieves stress.

7) Do something you like
It's better to do something you like to focus on. I don't pay attention anymore. painting, writing Such as planting plants.

8) Find fun
If you're stressed out, look for funny videos to make you laugh. Try reading comic books.

9) Be more loving and kind to yourself
Avoid stressing yourself as much as possible. Avoiding people who will disturb your mind, Ignore it.