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Little things you can do every day to be healthier
"1) Wake up in the morning and drink about 2 cups of water. 2) Stretch the body for 10 minutes. 3) D...
"1) Wake up in the morning and drink about 2 cups of water.
2) Stretch the body for 10 minutes.
3) Don't be afraid to climb the stairs. Or take a walk.
4) Exercise your eyes.
Remind your eyes to look at your surroundings more often than just staring at the computer for too long.
5) Exposure to sunlight for at least 15 minutes.
6) Silence your phone 2 hours before bedtime.
7) Read for 10 minutes before going to bed."
2) Stretch the body for 10 minutes.
3) Don't be afraid to climb the stairs. Or take a walk.
4) Exercise your eyes.
Remind your eyes to look at your surroundings more often than just staring at the computer for too long.
5) Exposure to sunlight for at least 15 minutes.
6) Silence your phone 2 hours before bedtime.
7) Read for 10 minutes before going to bed."
