"1) Eat a low-calorie diet.
2) Exercise for about 1 hour.
3) Drink about 2 liters of water.
4) Drink about 3 cups of green tea.
Or drink fruit juice.
5) Take a moment to mentally relax.
Do some exercise that relaxes your body.
(Rather than sitting all day, try to get up and walk for a while)
6) Think of 5 things you are grateful for in your life.
(For example, you are still alive, healthy, have an income)
7) Try to meditate at around 6 am.
8) Laugh for 7 minutes.
9) Get 8 hours of sleep.
10) Take about 9,000 steps a day.
11) Go to bed around 10pm.
#Bawa101"