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Health benefits of basil leaves
1) Easy digestion It is said to be good for the digestive system and nervous system, and a good medi...
1) Easy digestion
It is said to be good for the digestive system and nervous system, and a good medicine for headaches and insomnia. Basil leaves also have the ability to relieve inflammation in the digestive tract. It can regulate the acid in the body and maintain the body's water level.
2) Relieving inflammation
Basil has the ability to reduce inflammation. Contains essential oils such as eugenol, citronellol and linalool that reduce inflammation. Reduces the incidence of heart disease by reducing inflammation. Rheumatoid arthritis And can relieve inflammation of the colon. Adding food to cooking can cause fever, headache Sore throat and cold cough Relieves flu.
3) Ability to fight free radicals
Contains water-soluble flavonoid antioxidants such as orientin and viceninare to fight free radicals that damage the body. That's why the immune system, It can protect cellular structures and support skin health.
4) Skin health
The oil contained in basil can clean the skin. By cleansing the skin, the dirt that clogs the pores can be removed and the skin can be cleansed. Apply basil oil on the skin for about 20 minutes and wash off with ice water. Dirt that clogs pores, Germs and bacteria Relieves acne.
5) Fight depression
Basil oil can fight depression and stress. It normalizes the hormone that stimulates the nerves, which increases happiness and energy.
6) Being able to control diabetes
By adding basil leaves to the curry, it slows down the production of sugar in the blood, thus controlling diabetes. It can help lower triglyceride and cholesterol levels, thus helping to control diabetes.
7) Promote liver function and detoxification
It is surprisingly detoxifying for liver health. It can prevent the accumulation of fat in the liver and help rid the body of toxins.
8) Gut health
Because it can restore the pH level of the body, it promotes the growth of beneficial bacteria in the intestine. A healthy gut boosts immunity and makes digestion easier.
9) Can help prevent stomach diseases
The oil contained in basil can be used as a home remedy to treat stomach problems. Prevents stomach problems by preventing bloating and dehydration.
It is said to be good for the digestive system and nervous system, and a good medicine for headaches and insomnia. Basil leaves also have the ability to relieve inflammation in the digestive tract. It can regulate the acid in the body and maintain the body's water level.
2) Relieving inflammation
Basil has the ability to reduce inflammation. Contains essential oils such as eugenol, citronellol and linalool that reduce inflammation. Reduces the incidence of heart disease by reducing inflammation. Rheumatoid arthritis And can relieve inflammation of the colon. Adding food to cooking can cause fever, headache Sore throat and cold cough Relieves flu.
3) Ability to fight free radicals
Contains water-soluble flavonoid antioxidants such as orientin and viceninare to fight free radicals that damage the body. That's why the immune system, It can protect cellular structures and support skin health.
4) Skin health
The oil contained in basil can clean the skin. By cleansing the skin, the dirt that clogs the pores can be removed and the skin can be cleansed. Apply basil oil on the skin for about 20 minutes and wash off with ice water. Dirt that clogs pores, Germs and bacteria Relieves acne.
5) Fight depression
Basil oil can fight depression and stress. It normalizes the hormone that stimulates the nerves, which increases happiness and energy.
6) Being able to control diabetes
By adding basil leaves to the curry, it slows down the production of sugar in the blood, thus controlling diabetes. It can help lower triglyceride and cholesterol levels, thus helping to control diabetes.
7) Promote liver function and detoxification
It is surprisingly detoxifying for liver health. It can prevent the accumulation of fat in the liver and help rid the body of toxins.
8) Gut health
Because it can restore the pH level of the body, it promotes the growth of beneficial bacteria in the intestine. A healthy gut boosts immunity and makes digestion easier.
9) Can help prevent stomach diseases
The oil contained in basil can be used as a home remedy to treat stomach problems. Prevents stomach problems by preventing bloating and dehydration.
