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Health benefits of eating green beans
"1) Rich in dietary fiber. Green beans contain water-soluble fiber called dietary fiber. One cup of...
"1) Rich in dietary fiber.
Green beans contain water-soluble fiber called dietary fiber. One cup of green beans contains about 13 percent of your daily fiber needs. Fiber keeps the digestive tract healthy, removes cholesterol and toxins, and relieves high blood pressure.
2) Contains vitamin C.
One cup of green beans contains about 27 percent of the daily requirement of vitamin C. Vitamin C helps maintain a healthy immune system. It also produces white blood cells. It can fight illness and flu.
3) Full of iron content.
Iron is an essential nutrient for red blood cells. Eases fatigue. 100 grams of green beans contain about 5 percent of iron, so it fulfills the daily requirement.
4) Can prevent cardiovascular diseases.
Flavonoids and antioxidants help keep arteries healthy. It also relieves swelling of blood vessels. This makes it less likely to cause heart disease. quercetin Health benefits due to life-saving antioxidants like kampferol and catechins.
5) Contains silicon.
Since peanuts contain silicon, they strengthen the bones. It can help the tissue to form. There are very few food sources that contain silicon, and green beans are one of them.
6) It is especially good for eye health.
Due to the presence of beta-carotene and vitamin A, it is an essential nutrient for eye health. These substances prevent damage caused by free radicals and prevent age-related vision loss.
7) Low in calories.
A cup of green beans only contains about 30 calories. That's why it can be eaten as an excellent meal or as a curry. Low in calories and high in fiber, it keeps you full after eating. That's why you don't overeat.
8) Contains protein.
Protein is a form of amino acid that helps maintain muscle strength. Green beans contain 6% amino acids.
9) It can also prevent osteoporosis.
magnesium Due to the presence of calcium, it can prevent bone loss and prevent osteoporosis. It also relieves inflammation. A cup of green beans has 18% magnesium. Contains 3 percent calcium. You need about 6 percent of magnesium per day.
10) Can be consumed by pregnant women.
Green beans are rich in folic acid. That's why it helps to develop a strong brain. Eating green beans can prevent you from not getting enough folic acid, which can also prevent prenatal risks.
Translated from https://www.healthyhubb.com/health-benefits-green-beans/… link.”
Green beans contain water-soluble fiber called dietary fiber. One cup of green beans contains about 13 percent of your daily fiber needs. Fiber keeps the digestive tract healthy, removes cholesterol and toxins, and relieves high blood pressure.
2) Contains vitamin C.
One cup of green beans contains about 27 percent of the daily requirement of vitamin C. Vitamin C helps maintain a healthy immune system. It also produces white blood cells. It can fight illness and flu.
3) Full of iron content.
Iron is an essential nutrient for red blood cells. Eases fatigue. 100 grams of green beans contain about 5 percent of iron, so it fulfills the daily requirement.
4) Can prevent cardiovascular diseases.
Flavonoids and antioxidants help keep arteries healthy. It also relieves swelling of blood vessels. This makes it less likely to cause heart disease. quercetin Health benefits due to life-saving antioxidants like kampferol and catechins.
5) Contains silicon.
Since peanuts contain silicon, they strengthen the bones. It can help the tissue to form. There are very few food sources that contain silicon, and green beans are one of them.
6) It is especially good for eye health.
Due to the presence of beta-carotene and vitamin A, it is an essential nutrient for eye health. These substances prevent damage caused by free radicals and prevent age-related vision loss.
7) Low in calories.
A cup of green beans only contains about 30 calories. That's why it can be eaten as an excellent meal or as a curry. Low in calories and high in fiber, it keeps you full after eating. That's why you don't overeat.
8) Contains protein.
Protein is a form of amino acid that helps maintain muscle strength. Green beans contain 6% amino acids.
9) It can also prevent osteoporosis.
magnesium Due to the presence of calcium, it can prevent bone loss and prevent osteoporosis. It also relieves inflammation. A cup of green beans has 18% magnesium. Contains 3 percent calcium. You need about 6 percent of magnesium per day.
10) Can be consumed by pregnant women.
Green beans are rich in folic acid. That's why it helps to develop a strong brain. Eating green beans can prevent you from not getting enough folic acid, which can also prevent prenatal risks.
Translated from https://www.healthyhubb.com/health-benefits-green-beans/… link.”
