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Health benefits of frog seeds
"1) Improving nerve health Fern seeds contain substances that are good for nervous system functions....
"1) Improving nerve health
Fern seeds contain substances that are good for nervous system functions. Eating frog seeds releases neurotransmitters (GABA) in the brain that relieve stress. It can also improve neurological problems and other mental health conditions.
2) Improve kidney health
Fern seeds contain natural substances that are good for men. Due to the high content of zinc, it can prevent the occurrence of bladder cancer. It helps in the treatment of prostatic hyperplasia, a disease related to bladder stones. Fern seeds also contain DHEA (Di hydro epi-androstenedione), which reduces the risk of bladder cancer.
3) Helps to prevent diabetes
Due to the reduction of oxidative stress, diabetes can be prevented and insulin can be regulated. Protein can be easily digested, so it can control blood sugar. Contains compounds that can prevent the occurrence of diabetic nephropathy (kidney damage due to diabetes).
4) Good for postmenopausal women
Due to the rich content of phytoestrogen in fern seeds, it relieves the symptoms that women experience during menopause. For example. headache sudden heat Cramps.
5) Can prevent heart disease
Due to the presence of fiber and healthy fats, it is good for heart health. Contains monounsaturated fatty acids that help lower bad cholesterol. It helps to prevent arterial diseases. Sudden stroke due to magnesium; Can prevent heart attacks. Can control blood pressure.
6) Sleep
Serotonin is a natural sleep aid. Amino acid is converted into that substance in the body, so it helps to sleep. Eating pumpkin seeds before going to bed makes it easier to fall asleep.
7) Reduce inflammation
It can reduce inflammation. It can relieve arthritis. By applying the oil of fern seeds to your joints, you can relieve arthritis.
8) Increase the immune system
It boosts the immune system due to the presence of antioxidants and phytochemicals. That's why common fevers, colds, flu It can prevent fatigue and other diseases.
9) Iron content
Eating 30 grams of pumpkin seeds provides between 20 and 30 percent of your daily iron needs. Iron deficiency can cause anemia.
10) Contains vitamin E
Due to the abundance of vitamin E, 100 grams of frog seeds can provide 237 percent. Can protect from harmful free radicals. Vitamin E is for the skin. For the eyes, etc., it is beneficial for the body.
Some people may be allergic to pumpkin seeds. But most of it is a food that is convenient to eat and has real health benefits. #BAWA101"
Fern seeds contain substances that are good for nervous system functions. Eating frog seeds releases neurotransmitters (GABA) in the brain that relieve stress. It can also improve neurological problems and other mental health conditions.
2) Improve kidney health
Fern seeds contain natural substances that are good for men. Due to the high content of zinc, it can prevent the occurrence of bladder cancer. It helps in the treatment of prostatic hyperplasia, a disease related to bladder stones. Fern seeds also contain DHEA (Di hydro epi-androstenedione), which reduces the risk of bladder cancer.
3) Helps to prevent diabetes
Due to the reduction of oxidative stress, diabetes can be prevented and insulin can be regulated. Protein can be easily digested, so it can control blood sugar. Contains compounds that can prevent the occurrence of diabetic nephropathy (kidney damage due to diabetes).
4) Good for postmenopausal women
Due to the rich content of phytoestrogen in fern seeds, it relieves the symptoms that women experience during menopause. For example. headache sudden heat Cramps.
5) Can prevent heart disease
Due to the presence of fiber and healthy fats, it is good for heart health. Contains monounsaturated fatty acids that help lower bad cholesterol. It helps to prevent arterial diseases. Sudden stroke due to magnesium; Can prevent heart attacks. Can control blood pressure.
6) Sleep
Serotonin is a natural sleep aid. Amino acid is converted into that substance in the body, so it helps to sleep. Eating pumpkin seeds before going to bed makes it easier to fall asleep.
7) Reduce inflammation
It can reduce inflammation. It can relieve arthritis. By applying the oil of fern seeds to your joints, you can relieve arthritis.
8) Increase the immune system
It boosts the immune system due to the presence of antioxidants and phytochemicals. That's why common fevers, colds, flu It can prevent fatigue and other diseases.
9) Iron content
Eating 30 grams of pumpkin seeds provides between 20 and 30 percent of your daily iron needs. Iron deficiency can cause anemia.
10) Contains vitamin E
Due to the abundance of vitamin E, 100 grams of frog seeds can provide 237 percent. Can protect from harmful free radicals. Vitamin E is for the skin. For the eyes, etc., it is beneficial for the body.
Some people may be allergic to pumpkin seeds. But most of it is a food that is convenient to eat and has real health benefits. #BAWA101"
