English
မြန်မာ
Let him say no.
It is important to be honest with yourself. Sometimes saying no will hurt someone's feelings If you...
It is important to be honest with yourself.
Sometimes saying no will hurt someone's feelings
If you think and accept it, You regret it again because of your dishonesty. Disappointment can happen. It causes you to be stressed and have negative thoughts. Through that, depression can occur.
Spend your time doing activities you don't mind. When the plans ended, I was disappointed. It will become a kind of exhaustion. Below are five things you should do to make saying no a healthy habit.
1) Examine your body.
Asking for help for someone Pay attention to how your body feels when you receive invitations to give yourself time. Do you experience headaches and other physical problems for no reason?
Saying yes to others too often can cause stress and physical harm when you are told no.
2) You should ask yourself.
When you come across a request for help with something or a request to give up your time for someone else, be careful and ask yourself back. Ask yourself, "Am I actually able to help, or am I really likely to help?" If your answer is not clear
You should give yourself time to think about the answer. Or you should talk to someone you trust. If you create a habit of easily saying yes without thinking, it will consume some of your time. And you're going to have to learn to listen again to what your inner self really wants.
3) You should take time to think before answering.
It's always better to say "Let me think about it..." to every request. That is when you are clear in your mind and know what you want to do, then you will be able to answer.
4) Start with small things and try saying no.
Start with small things first and practice saying no. It will become a habit for you.
5) Don't make special excuses.
Suppose someone invites you to dinner. You also don't have anything else planned for the night. But if you yourself don't want to go to that dinner party at all, you don't need to make special excuses for him. Not everyone needs your excuses. Most people are happy if they honestly say no.
You have to remember in your mind that it is important that you find yourself in such a situation. That's not being unfair to them. Saying yes to something you don't want to do can lead to unintended consequences later. Learning to say no is a natural skill. For some people it will become normal. For some people, just practicing it like a habit is enough. It may not feel right at first, but it is really necessary to learn to say no in a normal way of life in order to feel comfortable physically and emotionally.
#BAWA101
Sometimes saying no will hurt someone's feelings
If you think and accept it, You regret it again because of your dishonesty. Disappointment can happen. It causes you to be stressed and have negative thoughts. Through that, depression can occur.
Spend your time doing activities you don't mind. When the plans ended, I was disappointed. It will become a kind of exhaustion. Below are five things you should do to make saying no a healthy habit.
1) Examine your body.
Asking for help for someone Pay attention to how your body feels when you receive invitations to give yourself time. Do you experience headaches and other physical problems for no reason?
Saying yes to others too often can cause stress and physical harm when you are told no.
2) You should ask yourself.
When you come across a request for help with something or a request to give up your time for someone else, be careful and ask yourself back. Ask yourself, "Am I actually able to help, or am I really likely to help?" If your answer is not clear
You should give yourself time to think about the answer. Or you should talk to someone you trust. If you create a habit of easily saying yes without thinking, it will consume some of your time. And you're going to have to learn to listen again to what your inner self really wants.
3) You should take time to think before answering.
It's always better to say "Let me think about it..." to every request. That is when you are clear in your mind and know what you want to do, then you will be able to answer.
4) Start with small things and try saying no.
Start with small things first and practice saying no. It will become a habit for you.
5) Don't make special excuses.
Suppose someone invites you to dinner. You also don't have anything else planned for the night. But if you yourself don't want to go to that dinner party at all, you don't need to make special excuses for him. Not everyone needs your excuses. Most people are happy if they honestly say no.
You have to remember in your mind that it is important that you find yourself in such a situation. That's not being unfair to them. Saying yes to something you don't want to do can lead to unintended consequences later. Learning to say no is a natural skill. For some people it will become normal. For some people, just practicing it like a habit is enough. It may not feel right at first, but it is really necessary to learn to say no in a normal way of life in order to feel comfortable physically and emotionally.
#BAWA101
