English
မြန်မာ
Things you should think back to when you feel pain
1) Think positive about the opposite of pain. If you only think about pain, you will only feel pain....
1) Think positive about the opposite of pain.
If you only think about pain, you will only feel pain. There can be something positive at the same time as experiencing pain. For example. Your mother-in-law is mean to you. If you talk to me when you can't take it anymore, I'll think that you don't treat me like a daughter, and I'll never stop thinking about it. Yes, if that's the case, if you think about the positive side of that pain, it will be clear from now to the future. I will not have to deal with my bad mother-in-law anymore. Now that I'm not involved anymore, I won't be subjected to all their abuse anymore. Even if he wants to be unfair to me, I don't dare blame you anymore because it's about me and her. Is it bad? Checked out once. (I'm not encouraging you to fight, I'm just pointing out that sometimes you don't see the positive side of confusion) If you lose your job, you must be upset. What's more...you can rest between losing your job and getting a job. If I fail the exam, I will have another chance to score better next time. If your lover leaves you....what else....compared to getting married and then getting divorced, is it worse for you to break up with your partner in your life?
2) Not everyone is like you.
In many pains, I want to be like myself. It also happens because of thinking that I don't think like myself... That's why some pains are not the same for everyone....I can't agree with everyone....think. You will be quite relieved.
3) Nothing is permanent.
Another thing is to think that it is not permanent. Whatever you're feeling right now will subside in time. It's a strong feeling now, but it's a feeling that will ease later. Therefore, be careful not to do anything that will harm yourself when you are feeling so strongly.
4) Speak positive words of encouragement to yourself.
No one in the world can come and save you for emotional feelings. Only you can save you. Only you can encourage you. No matter how much others encourage you, if you've pulled yourself down in your mind, no one can pull you back up. Only you define you. That's why bad words about you, especially "You're more of a person." You're useless. You're better off dead. In fact, no one wants you, There is nothing special about you being in this world. There is nothing special, Don't drag yourself down with words like that, you're a free person. Just encourage yourself. “Actually, these are free. There is no difficulty in the world. You have to face one or the other. Actually, I can. This moment is fleeting, And then it will be over,” say things like that to yourself. Be warned. Encourage.
5) You are not alone.
Remember that you are not alone in this world of pain. Almost everyone experiences pain in one way or another. So check out how some people have successfully overcome pain. Don't give up on those who feel the pain and give up. Dying does not allow you to try again. As long as you are alive, you can overcome any pain. to succeed You can still try to reduce the pain. The best power against pain is to live.
Think about the points above and check yourself. You will feel that your pain is reduced. Don't forget that everyone experiences pain in one way or another.
If you only think about pain, you will only feel pain. There can be something positive at the same time as experiencing pain. For example. Your mother-in-law is mean to you. If you talk to me when you can't take it anymore, I'll think that you don't treat me like a daughter, and I'll never stop thinking about it. Yes, if that's the case, if you think about the positive side of that pain, it will be clear from now to the future. I will not have to deal with my bad mother-in-law anymore. Now that I'm not involved anymore, I won't be subjected to all their abuse anymore. Even if he wants to be unfair to me, I don't dare blame you anymore because it's about me and her. Is it bad? Checked out once. (I'm not encouraging you to fight, I'm just pointing out that sometimes you don't see the positive side of confusion) If you lose your job, you must be upset. What's more...you can rest between losing your job and getting a job. If I fail the exam, I will have another chance to score better next time. If your lover leaves you....what else....compared to getting married and then getting divorced, is it worse for you to break up with your partner in your life?
2) Not everyone is like you.
In many pains, I want to be like myself. It also happens because of thinking that I don't think like myself... That's why some pains are not the same for everyone....I can't agree with everyone....think. You will be quite relieved.
3) Nothing is permanent.
Another thing is to think that it is not permanent. Whatever you're feeling right now will subside in time. It's a strong feeling now, but it's a feeling that will ease later. Therefore, be careful not to do anything that will harm yourself when you are feeling so strongly.
4) Speak positive words of encouragement to yourself.
No one in the world can come and save you for emotional feelings. Only you can save you. Only you can encourage you. No matter how much others encourage you, if you've pulled yourself down in your mind, no one can pull you back up. Only you define you. That's why bad words about you, especially "You're more of a person." You're useless. You're better off dead. In fact, no one wants you, There is nothing special about you being in this world. There is nothing special, Don't drag yourself down with words like that, you're a free person. Just encourage yourself. “Actually, these are free. There is no difficulty in the world. You have to face one or the other. Actually, I can. This moment is fleeting, And then it will be over,” say things like that to yourself. Be warned. Encourage.
5) You are not alone.
Remember that you are not alone in this world of pain. Almost everyone experiences pain in one way or another. So check out how some people have successfully overcome pain. Don't give up on those who feel the pain and give up. Dying does not allow you to try again. As long as you are alive, you can overcome any pain. to succeed You can still try to reduce the pain. The best power against pain is to live.
Think about the points above and check yourself. You will feel that your pain is reduced. Don't forget that everyone experiences pain in one way or another.
