English
မြန်မာ
Things you should do to avoid going back to sleep after turning off the alarm in the morning
1) Decide to get up immediately. Decide for yourself that you will get up immediately when the alarm...
1) Decide to get up immediately.
Decide for yourself that you will get up immediately when the alarm goes off. If not, "For a moment, "I'll go back to sleep in five minutes" doesn't make you feel refreshed.
2) Keep the alarm away from the bed.
Place it in a place like the living room instead of the bedroom. Or keep it away from the bed. That way, when you wake up due to the sound of the alarm, you will get out of bed and go to the place where you heard the sound of the alarm.
3) Take a breath of fresh air from the window.
When you hear the alarm sound, get out of bed as fast as you can. At that time, the air is fresh, so the mind and body are refreshed. The desire to sleep will disappear.
4) Stretch.
Do some physical activity. Stretch to relax all the tight muscles in the whole body. It makes you want to sleep.
5) Get a fresh face right away.
Refresh your face with a glass of cold water in the cool air. The cold water will refresh your face as it cools down. That will make you want to sleep.
6) Do what needs to be done immediately.
Without delaying the things to do in the morning, sitting for a while, Using the phone Get up immediately without watching TV. It warms you up and makes you sleepy. It makes you active.
Decide for yourself that you will get up immediately when the alarm goes off. If not, "For a moment, "I'll go back to sleep in five minutes" doesn't make you feel refreshed.
2) Keep the alarm away from the bed.
Place it in a place like the living room instead of the bedroom. Or keep it away from the bed. That way, when you wake up due to the sound of the alarm, you will get out of bed and go to the place where you heard the sound of the alarm.
3) Take a breath of fresh air from the window.
When you hear the alarm sound, get out of bed as fast as you can. At that time, the air is fresh, so the mind and body are refreshed. The desire to sleep will disappear.
4) Stretch.
Do some physical activity. Stretch to relax all the tight muscles in the whole body. It makes you want to sleep.
5) Get a fresh face right away.
Refresh your face with a glass of cold water in the cool air. The cold water will refresh your face as it cools down. That will make you want to sleep.
6) Do what needs to be done immediately.
Without delaying the things to do in the morning, sitting for a while, Using the phone Get up immediately without watching TV. It warms you up and makes you sleepy. It makes you active.
