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(7) Benefits of having "Me" Time
It is even more necessary in today's more stressful times. For people who don't know what "Me" Time...
It is even more necessary in today's more stressful times.
For people who don't know what "Me" Time is, I'd like to explain. "Me" Time is the time when your mind is calm and you listen to your own voice without thinking about anything. When you want to do what you want to do, the time when you will lose your mind, It's time to do your little hobbies as an outlet. (But I don't mean doing things that cause negative effects on me. For example, drinking alcohol because I'm tired, being angry and not being able to finish a pack of cigarettes, and taking drugs, etc.) The main thing is to do things that make my mind calm and lighten up and release my mind. (Things that don't hurt yourself and don't hurt other people)
Especially after working all day and coming home in the evening, sitting in the park alone and thinking about what I want to do. Reading a book alone in my room, Playing cool music in bed and drinking coffee, Planting flowers, Creating something custom, etc.
There are many benefits to having "Me" Time.
1) Reduces stress.
The main thing is to give my mind a peaceful outlet, so everything that I have been holding in my head all day, All the stress on my mind was relieved. Then the stress will decrease. It will be like recharging the batteries for planning again for the next day.
2) Makes the brain clear and light.
After this job, the next job etc. Standing in line keeps you thinking sequentially in your head. That's why it's so busy. When you take "Me" time for that, you can clear your head and have more creative ideas for the next day.
3) Improves concentration.
When the head is light, the mind is clear and light. Then the problem solving ability increases the next day. Whatever you do, focus better.
4) It helps you understand and accept yourself again.
When I say that I listen to my mind, when I'm alone, I keep my mind calm and focus on what I want to do, so I forget all the good things that happened in my mind throughout the day. At that time, "Wow....I like this?" Oh, I should have done this. Oh…….How did I decide here?” and similar thoughts came back. In other words, I understand my own mind. Then, the next day, you will get the idea of how you should do what you want to be. That's why you can understand and accept yourself again.
5) Improves relationships.
In other words, Since my head is light, the tension in my mind relaxes. Then you can treat other people patiently and well. When I'm stressed, I tend to get upset over nothing. That's why, whether in the family or not. whether workplace When dealing with people, it improves relationships.
6) Work and life balance.
In other words, when you can set "Me" Time on a regular basis, you will no longer spend time in your life only for work, but you will also find time for other things in your life. That's why they spend more time. For that, life and work I learned to give time to my family.
7) Health can improve.
When the mind is healthy, a person can be whatever he wants. That's why when your mind is clear and your head is clear, you can be healthy. What do you want to do? I can clearly see what I want to be, and I can understand myself better. Then I will no longer be at war with my own mind. That's why the body can be healthy because the mind is healthy.
For people who don't know what "Me" Time is, I'd like to explain. "Me" Time is the time when your mind is calm and you listen to your own voice without thinking about anything. When you want to do what you want to do, the time when you will lose your mind, It's time to do your little hobbies as an outlet. (But I don't mean doing things that cause negative effects on me. For example, drinking alcohol because I'm tired, being angry and not being able to finish a pack of cigarettes, and taking drugs, etc.) The main thing is to do things that make my mind calm and lighten up and release my mind. (Things that don't hurt yourself and don't hurt other people)
Especially after working all day and coming home in the evening, sitting in the park alone and thinking about what I want to do. Reading a book alone in my room, Playing cool music in bed and drinking coffee, Planting flowers, Creating something custom, etc.
There are many benefits to having "Me" Time.
1) Reduces stress.
The main thing is to give my mind a peaceful outlet, so everything that I have been holding in my head all day, All the stress on my mind was relieved. Then the stress will decrease. It will be like recharging the batteries for planning again for the next day.
2) Makes the brain clear and light.
After this job, the next job etc. Standing in line keeps you thinking sequentially in your head. That's why it's so busy. When you take "Me" time for that, you can clear your head and have more creative ideas for the next day.
3) Improves concentration.
When the head is light, the mind is clear and light. Then the problem solving ability increases the next day. Whatever you do, focus better.
4) It helps you understand and accept yourself again.
When I say that I listen to my mind, when I'm alone, I keep my mind calm and focus on what I want to do, so I forget all the good things that happened in my mind throughout the day. At that time, "Wow....I like this?" Oh, I should have done this. Oh…….How did I decide here?” and similar thoughts came back. In other words, I understand my own mind. Then, the next day, you will get the idea of how you should do what you want to be. That's why you can understand and accept yourself again.
5) Improves relationships.
In other words, Since my head is light, the tension in my mind relaxes. Then you can treat other people patiently and well. When I'm stressed, I tend to get upset over nothing. That's why, whether in the family or not. whether workplace When dealing with people, it improves relationships.
6) Work and life balance.
In other words, when you can set "Me" Time on a regular basis, you will no longer spend time in your life only for work, but you will also find time for other things in your life. That's why they spend more time. For that, life and work I learned to give time to my family.
7) Health can improve.
When the mind is healthy, a person can be whatever he wants. That's why when your mind is clear and your head is clear, you can be healthy. What do you want to do? I can clearly see what I want to be, and I can understand myself better. Then I will no longer be at war with my own mind. That's why the body can be healthy because the mind is healthy.
