In fact, keeping our thoughts in the present moment is one of our most important things for our happiness. According to a study by Harvard University, almost half of our lives are spent thinking about other things than what we are currently doing. It is because of these thoughts that we become unhappy.
Psychologically, the brain and your actions are related. Reciting the word or the thing you want to focus on often silently will calm your mind. Thinking about the past and planning for the future can no longer happen.
Muttering something over and over in your mind helps you focus better. It also stops the thoughts in your mind.
Try putting it into practice. During the time when I was only focusing on what I was chanting, anxiety, It helps to reduce stress.
The little things I have just mentioned should be recited every time you remember to focus. You will find that your concentration improves.
1) I will forget what is not useful for now.
We don't have to keep everything in our mind. Uncertain doubts, thoughts, worries, Remind yourself that you are not thinking all of the non-prioritized thoughts (things that are not currently useful). Only think in your mind of what is really important at the moment.
2) You are an important person at the moment.
The reason we have a hard time accepting the present is because we are not properly satisfied with each day. The work I didn't do yesterday The issues that I didn't have time for yesterday, Just thinking about the things I didn't say yesterday, etc., the current time is rotten again. What I did not do at this time, I will think about it tomorrow and will not want to, Dissatisfied again. There is only one way to solve it. The present time is to stop thinking about anything and make good use of it. Think that you are important in the present moment. As if touching the ground with his feet, Try to keep your mind close to you in the present moment as if the chair you are sitting on is touching you. You are an important person now.
3) Doing what needs to be done in the present can influence what happens next.
If you want to accomplish something, you must be doing it right now. Then you can become what you want to be. If you want to capture the future, you should ask yourself what you are doing right now.
4) The present time is valuable.
The present moment is the most valuable. In the present moment, sitting and thinking about the past or the future is a waste of your time. The most important time in your life is now. The most important person in your life is the person you are looking at. The most important thing you can do with your life is what you are doing right now. The best way to prepare for the future is now.
5) Right here, At the moment, Maybe if you do it now.
You can do it. There is nothing impossible to do. Stop giving yourself negative views and telling yourself it's impossible. You just need to accept that you know who you are in the present moment and that you own the present moment. You own the present moment. That's why we use the present time well. where we are now At the moment, Do it right now. Probably.
That's why it's important to make the most of the time you have now to become the person you want to be in the future. In order to make good use of the present time, it is important to keep your focus on the present moment. If you know that, read the points mentioned above and remind yourself. #BAWA101