1) It can help you lose weight.
2) Helps heart health.
3) Improves lung function.
4) It can relieve chronic diseases.
5) Reduces blood sugar.
6) Reduces the risk of cancer.
7) Old age cannot cause disability.
8) Slows down aging.
9) Does not cause stretch marks.
10) Lowers blood pressure.
11) Increases immunity.
12) Reduces the risk of stroke.
13) Easy digestion.
14) Reduces the incidence of diabetes.
15) Improves emotions.
16) Can also prevent memory loss.
Even if you don't do any specific exercise a day, such as walking for about 30 minutes. Climbing the stairs By walking home for about one bus stop, you are already exercising. #BAWA101