"1) Challenge the views that hold you back.
Replace negative views of yourself with positive ones. Try to write down at least 3 things you do best. Your morals, Or your skills. Challenge yourself to change your bad habits into good ones.
2) Take care of yourself.
Choose and eat healthily. That's kind of loving you. Being healthy makes you optimistic. When you're not healthy, you can't do whatever you want. A person who exercises regularly can also relieve stress. You can also be satisfied.
3) Try to relieve stress.
Stress has a big impact on your love life. Take time to reduce your stress. Exercising reading, meditation, Doing yoga and so on. All the time from job to job family matter housework Instead of stressing about domestic affairs, you should spend some time doing it. It's a stress reliever. When you become positive and become positive, you can also become more loving and respectful.
4) Set goals.
Setting goals increases self-esteem and love when you reach your goals. When you don't reach the goal you set, you should give yourself time to reflect on why this is so. Although it is set like this, there are children who can actually do things that they did not think. Try writing it down. As the spirit becomes active, I will think more about myself, Will respect. "I can do it..." It will become a thought. For goals that have not yet been achieved, re-examine why. What is missing? Or do you remember the impossible? Or where do you spend your time? How to do it again or try to improve it next time.
5) Help others.
On the bus, the elderly are given priority to sit. Helping a blind person to cross the street doesn't mean anything, but helping someone makes you feel appreciated. It will make you happy too.
6) Try to think from a different perspective.
There are different aspects to every case. whether they attack you or Instead of being negative or angry, think about it from a different perspective that will make you feel better. Then you become positive. That's how you love yourself.
7) Learn new things.
new skills, When learning new languages, etc., we focus on that. dance lessons painting, Planting flowers. The more you improve, the happier you will be. That's what you love. The more interest you develop, the happier you will be and the more you will be loved and respected.
8) Surround yourself only with people who make you feel good.
People who admire you Or those who know your worth. People who recognize you or care about your happiness. Only interact with people who know your weight. about That makes you more impressive. I am more happy in life. That's kind of loving you.
9) Accept yourself.
If you are fat, accept it. Accept being ugly. Accepting things as they are makes you happy. Otherwise, you will be angry because you want what you can't have or don't have. You can no longer respect and love you.
10) Do things that make you feel good.
drinking alcohol smoking I don't want to talk about drug addiction. I want to say that you want to do the kind of work that you are really interested in and focus on.
Lack of self-love and respect can affect your mental health. Depending on what you think, your self-esteem will decrease. Another negative effect is the inability to overcome difficult situations. Anxiety can increase. It can become a problem in social relations. No longer in public. It makes you less confident."