1) Say positive things about yourself.
For example. i can do it I'm not pretty, but I'm capable. If I try, I will try to make I was able to succeed.

2) Associate only with people who make your mind active.
For example, People who are always active and happy and enjoy life. People who think and laugh even when they are angry.

3) Think about your good fortune.
For example. I got a good score in the 10th grade, but it was lucky that I passed. Not having a job but being able to find a new job as long as you are healthy.

4) Always strive for the goal.
Work towards your goals slowly. Even if it doesn't succeed immediately, it's like a snail and a snail. Trying to prepare for success at some point in the future will lead to small successes and keep you optimistic.

5) Avoid the environment that makes you angry.
For example, Condescending and condemning environment negative environment; Avoid an environment that doesn't speak well of you.

6) Set aside time to do hobbies that you like and relax.
Do something that relaxes your mind once a day. For example. plant, meditation, doing yoga rosary, reading, listening to music painting I wrote poetry.