10 steps to take care of yourself

1) If you feel something is wrong, don't do it at all. I feel bad in my heart, The matter of causing...


1) If you feel something is wrong, don't do it at all.
I feel bad in my heart, The matter of causing something to snow, If it's a case of tight back hair, don't do it at all. That's a lot better than doing it blindly and regretting it later.

2) Communicate effectively what you want to say.
Be able to speak effectively and wisely about what you want to say. It feels better than not being told.

3) Don't just try to please other people.
Living by looking at other people's faces, you lose yourself so much that you don't even know what you want to be. There is no need to try to please others. Sometimes to say what you really need, I still need to do it.

4) Don't always talk about yourself negatively.
I'm not used, Saying negative things about yourself like I'm stupid and incorrigible makes you see yourself as a really stupid and useless person. So don't label yourself as useless. I can do it...how can I do it? Say I will try and so on.

5) Never give up on your goals.
What problems do you face? I want to be myself in the face of difficulties, Keep trying to predict what you're aiming for. Always trying to prepare will ensure that you are ready when opportunities arise. That's why I don't do anything thinking that my goals are impossible because of the difficulties. Do what you can consistently. It will be ready for you when the opportunity arises.

6) Don't be afraid to say "No".
Sometimes I can't do it, I can't accept it, Don't be afraid to say no to what is impossible for you. It's better than being unable to work, because I flatly refused.

7) Don't be afraid to say "Yes".
Sometimes you should not be afraid to say yes to things that you really should accept. worth talking about What should be accepted should also be boldly accepted.

8) Be kind to yourself.
Listen to your emotions and what your physical body is saying. If you feel your back is hurting, I'm telling you to rest rather than doing more strenuous work. The same goes if you have a headache. In the same way, your mind is tight, If you are upset, find something to relax, It says that you should do something to get out of your mind. Being aware of them and being able to heal yourself is also kind to yourself. For example. It's not like I'm going to drink alcohol because I'm angry. It means understanding yourself and living comfortably without harming yourself.

9) Let go of what you can't control.
Focus on what you can control. Sitting and worrying about things you can't control is a waste of time and it's like looking for stress. So let go of things you can't control. It is more beneficial to focus on what you can control.

10) People with a negative attitude. Stay away from people who feel depressed.
The people who are saddened by the loss of the princess have other issues to improve. I can no longer focus on other things that I can control. Philanthropy doesn't improve and often goes through cycles. It is natural to feel sad and hurt. But it doesn't because I'm in a cycle of feeling unending. It's best to stay away from people who are so dramatic and negative about everything. Otherwise, it's wasting your attention and your time.

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