English
မြန်မာ
How to love yourself more?
"Here are the easiest ways to love yourself. 1) Respect your existence. Understand your rights. Sayi...
"Here are the easiest ways to love yourself.
1) Respect your existence. Understand your rights.
Saying NO is not rude. A case that is really impossible for me, Rejecting things that don't make you comfortable is self-respect. After saying yes without refusing, if the feelings you feel are not good enough, you will be affected. That's why you should say no. If you put other people's convenience first, you end up being uncomfortable. That's a big ego and not asking others what they want. It's completely (completely) different from trying to get what you want after stepping on someone else. I respect you because I refuse because it makes you really uncomfortable. Emphasis on your feelings; Your existence is valued. It is not because of those things that others suffer. If you want to do what you want, you can rest your head, and you have the right to shake your head. It's about understanding your rights. It's not the same as using someone else for your own benefit.
2) Try to accept yourself.
Your body shape, your appearance It is more important for you to accept yourself than for others to accept you for your shortcomings. It won't hurt you so much if someone else comes to you and says, "I called you... So does a person you accept as black. If you understand that everyone has weaknesses and accept yours, you will be at peace. Your happiness is a kind of love for you. Instead, if you're always focused on your weaknesses, you won't be able to focus on other things you can improve. If that is the case, your life will not improve, and you will be unhappy both mentally and physically.
3) Understand your own emotions.
What kind of people hurt you? How do people make you look small? You need to know how people hurt you. You need to understand your feelings about the people you associate with. Then you will know that you should avoid people who don't make you feel good. It's about focusing on your own feelings. How do people encourage you? How does it increase confidence? Understanding how people can educate you about your goals is the only way to know the people you should associate with. It increases self-confidence and reduces inferiority complex. It is self-respect, It's a kind of love.
4) Pay attention to your own well-being.
If you are happy yourself, you will want others to be happy as well. Know what little things you do that make you lose your mind. drinking alcohol drugs It's not like smoking. Do things that make you feel good without harming your mental health in any way. Your hobbies, for example, Planting knitting wool painting Traveling etc. It will make your mind active and fresh, I mean you need to know what you need to do to reduce your stress.
A big ego is for one's own benefit and with the mindset of "Whoever dies, what if..." is only looking at one's own benefit and does not care about the suffering of others at all. Self-love means paying attention to your own feelings. Understanding your freedom without harming others because of yourself, It's about valuing your existence."
1) Respect your existence. Understand your rights.
Saying NO is not rude. A case that is really impossible for me, Rejecting things that don't make you comfortable is self-respect. After saying yes without refusing, if the feelings you feel are not good enough, you will be affected. That's why you should say no. If you put other people's convenience first, you end up being uncomfortable. That's a big ego and not asking others what they want. It's completely (completely) different from trying to get what you want after stepping on someone else. I respect you because I refuse because it makes you really uncomfortable. Emphasis on your feelings; Your existence is valued. It is not because of those things that others suffer. If you want to do what you want, you can rest your head, and you have the right to shake your head. It's about understanding your rights. It's not the same as using someone else for your own benefit.
2) Try to accept yourself.
Your body shape, your appearance It is more important for you to accept yourself than for others to accept you for your shortcomings. It won't hurt you so much if someone else comes to you and says, "I called you... So does a person you accept as black. If you understand that everyone has weaknesses and accept yours, you will be at peace. Your happiness is a kind of love for you. Instead, if you're always focused on your weaknesses, you won't be able to focus on other things you can improve. If that is the case, your life will not improve, and you will be unhappy both mentally and physically.
3) Understand your own emotions.
What kind of people hurt you? How do people make you look small? You need to know how people hurt you. You need to understand your feelings about the people you associate with. Then you will know that you should avoid people who don't make you feel good. It's about focusing on your own feelings. How do people encourage you? How does it increase confidence? Understanding how people can educate you about your goals is the only way to know the people you should associate with. It increases self-confidence and reduces inferiority complex. It is self-respect, It's a kind of love.
4) Pay attention to your own well-being.
If you are happy yourself, you will want others to be happy as well. Know what little things you do that make you lose your mind. drinking alcohol drugs It's not like smoking. Do things that make you feel good without harming your mental health in any way. Your hobbies, for example, Planting knitting wool painting Traveling etc. It will make your mind active and fresh, I mean you need to know what you need to do to reduce your stress.
A big ego is for one's own benefit and with the mindset of "Whoever dies, what if..." is only looking at one's own benefit and does not care about the suffering of others at all. Self-love means paying attention to your own feelings. Understanding your freedom without harming others because of yourself, It's about valuing your existence."
